HEALTH 
When you have a goal to get fitter, lose weight or boost your heart health, for example, we often think of major steps that are required to achieve these goals. The obstacle for many people is that these steps are not always realistic. Instead, what are some smaller ways to boost your health? Here are 12 daily activities that can be game-changers for your health in general.
NUTRITION + RECIPES 
Whey protein came to fame in the athletic community, for it helped build lean muscle and improved recovery from exercise as well. Now it’s getting a second look, including from women over age 40, for its status as a top protein supplement, multiple other benefits and easy digestibility. 
So what’s in season in February? Root vegetables, citrus fruits, cruciferous veggies, winter squash and hearty leafy greens dominate the scene, providing an abundance of nutrients and flavors. We provide you with a bunch of February recipe ideas as well, including for winter vegetables and citrus fruits.
NUTRITION How can you help support collagen in the skin? As we age, our body's natural production of collagen starts to slowly decrease, which can lead to various normal signs of aging, such as loss of skin elasticity, wrinkles and sagging. We discuss lifestyle changes, diet tips and some products that can help support collagen production.
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How to Promote Collagen in the Skin, Particularly As We Age
Dr. Josh Axe sent this email to their subscribers on
February 01, 2025.
