HEALTH 
Water intoxication is caused by too little sodium in the body in proportion to water, and it can be extremely dangerous. Learn how to prevent it and how to stay properly hydrated, even during the winter months.
HEALTH + FITNESS 
Mitochondria sustain human life because they generate the energy that powers our cells. Here are 10 ways to boost our mitochondria. 
Whether you’re a beginner or an experienced pro, all runners wonder, “How many miles a week should I run?” Here's what you need to know.
RECIPES Imagine an easy soup recipe that's full of healthy ingredients, easy to make and is perfect for serving the entire family. Enter this homemade minestrone soup, an Italian classic.
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How Many Miles a Week Should I Run?
Dr. Josh Axe sent this email to their subscribers on
January 26, 2025.
