HEALTH 
As we naturally age, many of us focus on the scale (our weight) and may want to lose fat that’s accumulated through diet and exercise. What rarely gets discussed is muscle, a key player in the normal aging process — in how we look, feel and move. For example, some research shows that older adults can not only help slow age-related muscle loss but build new muscle, particularly if they partake in resistance exercise and take the right nutrition steps.
BEAUTY + RECIPE 
Most people experience some level of dry skin in the winter, even those who may be prone to oiliness during the warmer months of the year. It’s often due to low humidity levels in the air, both indoors and outdoors, which causes skin to lose moisture. Here’s how to help sensitive dry winter skin from becoming overly dry. 
During wintertime, there's less overall enthusiasm for a salad for obvious reasons: less fresh ingredients, most of us prefer warm dishes during the cold weather months, etc. Instead, try this winter bowl, a play on the Buddha bowl concept. Also known as grain or macro bowls, they have a balanced blend of the three macronutrients: carbohydrates, fat and protein.
NUTRITION Amino acids are very important for our health, as they assist with the normal repair of tissues, muscle growth, recovery after workouts, enzyme production, supporting a healthy immune system and normal neurotransmitter production. Learn about the different types of amino acids, why we need to seek out certain types from our diets more than others, plus the best foods and supplements to boost your intake.
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17 Tips for Building Lean Muscle
Dr. Josh Axe sent this email to their subscribers on
January 29, 2025.
