HEALTH What does a “fat loss day” look like? What kind of daily actions, large and small, can you take that will support your fat loss goals over time? These include nutrition-related fundamentals that promote satiety, build lean muscle and boost the metabolism. Here are 14 daily ways to help promote long-term fat loss.
NUTRITION + RECIPES Ever felt that parched, sluggish feeling after a long day or a tough workout, such as out in the cold? That's probably your hydration levels talking. Our bodies are mostly water, and hydration is crucial for everything from brain function to physical performance. Learn how to hydrate quickly, including about a new groundbreaking supplement. Tossing your protein powder into a shaker bottle with water does the job, but sometimes you want a protein shake that elevates the experience in terms of taste and texture. Here are four great protein shake recipes — vanilla, banana, coffee and chocolate — with a fat loss blend option.
BEAUTY Thick healthy hair is a common interest that many adults have, especially men and women over the age of 30.How does collagen support healthy, thick hair exactly? Having healthy hair really comes down to having healthy hair follicles — and these follicles require protein and other compounds to keep hair healthy and growing strong.
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How to Hydrate, Fast (Plus Learn About a “Fat Loss Day”)
Dr. Josh Axe sent this email to their subscribers on
January 25, 2025.