Journaling is good for you!

And no, we don't mean noting a series of dates in your diary; we mean really planning - thinking about what you'd like to achieve in your personal life (and maybe even your work life as well); setting realistic goals; turning dreams into a reality, slowing down instead of speeding up; that sort of thing. 

So how do you go about that? Well, you could keep it all in your mind, of course, but your head might explode. And you'll probably forget. So why not write it all down? Even better, why not journal it?

 

Stick to lists and bullet points if you're a lists and bullet points type of person, or get creative! Pick a nice notebook; an array of pens, pencils and markers; and useful accessories such as stickers and tape and wavy-edged rulers, and begin.

We really do have everything you need to start journaling.

 

Not just the hardware, so to speak, but the software too: online workshops with lovely people like Journal with Purpose's Helen Colebrook who enthusiastically share their considerable skills.

So why not jump on a journaling journey? You don't need much equipment. You don't need any specific skills. You just need yourself.