Surprising reasons you’re not losing weight

WeightWatchers sent this email to their subscribers on January 30, 2025.
14 common mistakes—and how to fix them
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Weight Watchers
Points® Medication Workshops Dietitians
Hi there,
Have you tried to lose weight on your own and not seen any progress? From eating too little to not getting enough sleep, here are 14 things that could be the reason. Join today to see how WeightWatchers® can help.
Keep reading
What we’re cooking
Sheet pan salmon with crispy kale and potatoes
Bookmark this recipe for nights when you need a delicious, filling dinner in less than an hour. This meal features nearly all ZeroPoint® Foods. On our program, they’re 350+ foods you don’t have to weigh, measure, or track—just enjoy.
Get the recipe
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+ extra savings**
with code FITSYOU

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With purchase of select plans. Plans auto-renew
monthly at the standard monthly rate until you cancel.
Trending this week
Cheesy hash browns & eggs
Meet your new favorite brunch recipe. As seen on our Instagram, this delicious all-in-one sheet-pan meal combines cheesy potatoes with perfectly baked eggs.
Keep reading
Eat healthier with Points®
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*Get 6 months Free: Get 12 months for the price of 6 months when you purchase a select 12-Month Commitment Plan by 1/31/2025 (11:59pm EST). You will be charged a discounted monthly fee until the completion of your 12-Month Commitment Plan. At the end of the applicable plan period, plans auto-renew at the standard monthly rate (Currently $23 for a WeightWatchers Membership or $45 for WeightWatchers Membership + Workshops plan) and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. only.

**Promo code FITSYOU is available on select select 12-month plans only. Must enter promo code at prompt to receive an extra $11. Offer ends 1/31/25 (11:59pm EST). If the full discount or part of the discount cannot be applied to the initial period, any remaining discount may be forfeited. Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month. Excludes WW Clinic plans.

‡ Not all members will medically qualify for prescription medications.
WW Coin Logo and Points are the trademarks of WW International, Inc.
© 2025 WW International, Inc. All rights reserved.

WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

Text-only version of this email

14 common mistakes—and how to fix them ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165Yj6kmwBHl-ETKvzn8egQ2w/4dl/lKiL0xbsRoCoDY4jq-RJMw/t0/h001.R-gFQ3vNuaDLJ3GimJiGM0YvcJQhEvTcJRm1dPnkh4c ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3sc71yPxbeBqyz4jt7bdZheanC5FIZXoZP6Okw7GjHwI4ahFqhMX7JmD_rj7Iousc5V2-iJBFrJZCO7IJHFeLHq_Rd31aXwylYrHlyNNmQzA/4dl/lKiL0xbsRoCoDY4jq-RJMw/t1/h001.rdxjUIud5Mnb296pFOpsY5ZFOJrrXDjvCu1vlra1Efs ) Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx98_I-ks7hV1GPxEM-YqLKM/4dl/lKiL0xbsRoCoDY4jq-RJMw/t2/h001.CTffSvWgQl2WbDi40A9f_FoFZa68R-EfvwByAjnt87E ) Dietitians ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxOC7nCtxfc57kecmE3GCIV8/4dl/lKiL0xbsRoCoDY4jq-RJMw/t3/h001.E_ctBzi7uDuj1ve_KaIqcp7yGe2uztKsUsw2nRuRimA ) Hi there, Have you tried to lose weight on your own and not seen any progress? From eating too little to not getting enough sleep, here are 14 things that could be the reason. Join today to see how WeightWatchers® can help. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0paIlFfvCCyZHTgFWjuW7j9eoNdUucS86dy6FiIfJXzxF_HabS3i1fj4sxGJR_oTkTTGfAs8VL1V3BqNzDlKlcbjaDjRlpxw0T9aSpV0O8qA/4dl/lKiL0xbsRoCoDY4jq-RJMw/t4/h001.0uNIA8UIkv7Izx_LrtuUNXVpjnCfJa2gUCGxA1pJDnY ) What we’re cooking Sheet pan salmon with crispy kale and potatoes Bookmark this recipe for nights when you need a delicious, filling dinner in less than an hour. This meal features nearly all ZeroPoint® Foods. On our program, they’re 350+ foods you don’t have to weigh, measure, or track—just enjoy. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2pGdoi5CoK0fbxbM71SnJiJz2chqx8orRW0BEONL6FaQGlZKV0FPkv67YJhLgUtedHy4n33OsgGJuN5xcU2f9YgtPRGsDdkgbdA2za5f-FQeAk7PAqBjiWCEVTVIK95c3/4dl/lKiL0xbsRoCoDY4jq-RJMw/t5/h001.t0J-Enb8SlXzUtRF_pQtEHlqwWYpTYoagMN_Q9rFc8M ) Get 6 months free* + extra savings** with code FITSYOU ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0_0PHEQIwle9O9CPjHLa3XB9ZkE-zILDQf1KlrUtCdOR4BkUUiGmNyV0od2homBQs/4dl/lKiL0xbsRoCoDY4jq-RJMw/t6/h001.IB2XdkAe06FpawRaK7S4BXGcr5QM-VIQoYzSDBwe71Y ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0_0PHEQIwle9O9CPjHLa3XES9kKQICkkdQu-QXfJuy9TxEwRAk7nko0NR_YDQdpKI/4dl/lKiL0xbsRoCoDY4jq-RJMw/t7/h001.pOJCAUU6syZQ6Nk0q06JYJ3PV5dSYfsp-fxLYB7j29g ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0_0PHEQIwle9O9CPjHLa3XDBOcsN0_GFBN3VFYEHmnVr7vo6AVqywq4sC40ODLbOY/4dl/lKiL0xbsRoCoDY4jq-RJMw/t8/h001.Iubn-1x5KE4EQGLqDliZfOaU7XC8i8N8bCglWa5IvWM ) Trending this week Cheesy hash browns & eggs Meet your new favorite brunch recipe. As seen on our Instagram, this delicious all-in-one sheet-pan meal combines cheesy potatoes with perfectly baked eggs. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2z6JVa2wW1UbcZQsU_ujuNUxaRMmcEUIBgf4nn2S8kRcRa4Ry5f4edjA7KCme3JNmDW7sebjPO0-bsuZcCFqh11EpTbtHY46QSDyL4rO4ftQ/4dl/lKiL0xbsRoCoDY4jq-RJMw/t9/h001.6NW6pvjzQUjtZvWxKHJ-NzNUVyCffVT9_ft1N1WhzGE ) Untitled Document Eat healthier with Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165uftn67dwn6iUTMs4Lk-Nlg/4dl/lKiL0xbsRoCoDY4jq-RJMw/t10/h001.4pnIDYZkyOF6Z-BL2_tsjCERixfdl8fq8boSJfsEYs0 ) Access meds‡ + doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3sc71yPxbeBqyz4jt7bdZheanC5FIZXoZP6Okw7GjHwI4ahFqhMX7JmD_rj7Iouscex7aR1iN8leD6wlXu0OHvMVv9gOVIrELKRv1pZ18GPg/4dl/lKiL0xbsRoCoDY4jq-RJMw/t11/h001.46UlvZI1cAfghT8ju-z4D5iv7_GTLt_5bdDve3nbvY4 ) Unlock support with Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx30eIqh8FKPNq06FcI5cGF8/4dl/lKiL0xbsRoCoDY4jq-RJMw/t12/h001.13qLWYR0Ezcd4KGCx_v35de4PC3s06LWJQhqqFF2ShA ) Get 1:1 guidance from a Registered Dietitian ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxCf5nXmDW9SCoYCG7LUt6lM/4dl/lKiL0xbsRoCoDY4jq-RJMw/t13/h001.vACUdAzQFbDZAjtSo3QKtxfyapkXe_2ZMfNKuvZbGm4 ) / connect with us / Facebook ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1Sb2-ZpXhSsAZqlmFU620zMXdNlM6W_WLeTam8j1dI1fTDZFWDP1WC8MaemFNmJQRy81AmxdX2AUQXchEyCE2SLI/4dl/lKiL0xbsRoCoDY4jq-RJMw/t14/h001.YwttxuQ2gtH1a2OEUQLclB4fn3dje_eZ40_VTyRdZos ) Instagram ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2f4YpAKHSBJurgpYWMTUHHZdnvHIokFeSWNy5S6YIdE5Sjz9mLs4umMgNsEvYZ4iho/4dl/lKiL0xbsRoCoDY4jq-RJMw/t15/h001.xMat7G59jHUxMKAHkDYFVYc6eUhp8UU4zdOyOMyR654 ) TikTok ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1ScFQhv8iB_hderuYOjWzk93sRvUAT5Sw1aJyttQ7lhR7zAH8C3C1Rt7SSWHytGb6WmdVFld2Cwhleh6916mHLKs/4dl/lKiL0xbsRoCoDY4jq-RJMw/t16/h001.b-Ot1tFdc4kjOrv96GkJP3GgQqAAsKOaMZR9fXKuM38 ) Youtube ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SZTdK4mRulI50Er3h0l-kD0JYtCIzTxu4RORzsP93csJxXlsSCmHATqFgI65n4OsuAXHC1un-cFkCElydDWvsgA/4dl/lKiL0xbsRoCoDY4jq-RJMw/t17/h001.nUF6Bee455LPo7cwrZY2YLWdW7qbWWBUaiJjOwg3o04 ) Pinterest ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SU3pd-YtZQFArCi8sahIDkqJI_aVZQ7IbkRonkbb1Gk9pypURNQdRU9MJRly2w3yUVx3KSZkpG2qlJIY79VUwng/4dl/lKiL0xbsRoCoDY4jq-RJMw/t18/h001.Um1gDd9vpkAkJVL5TBnpl9xhEvBv8mv36YDwuifS4SI ) Twitter ( https://ablink.email.ww.com/ss/c/u001.TymTgzVvlueDST4vD4JK61WLfnhI444EMdyVHXqK-K8XQ-D6TeqRG7z6aA8DrGQJcVWASsw9qyM1gkL2ajmVlw/4dl/lKiL0xbsRoCoDY4jq-RJMw/t19/h001.HqUqeDXblg-yTxxximZT584RVNwiVSGJtGCmhpO6vG4 ) Want to change how you receive these emails? 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Offer intended for named recipient only, do not forward email. *Get 6 months Free: Get 12 months for the price of 6 months when you purchase a select 12-Month Commitment Plan by 1/31/2025 (11:59pm EST). You will be charged a discounted monthly fee until the completion of your 12-Month Commitment Plan. At the end of the applicable plan period, plans auto-renew at the standard monthly rate (Currently $23 for a WeightWatchers Membership or $45 for WeightWatchers Membership + Workshops plan) and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Go here ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0fy9M9wkA48qPI2gYHQi8Oibci82SI0fGE40taejsidE_ftQ1_ofA7H9WiV8P1c00/4dl/lKiL0xbsRoCoDY4jq-RJMw/t23/h001.UQQAAXLwjOx0TkBR_JWyuahZUquD8OeoRHm9m1au27Q ) for our cancellation policy and instructions on how to cancel your subscription. Savings are calculated based upon our standard monthly plan fees over the applicable plan period plus our $20 Starter Fee. To realize savings, you must complete the full term of the applicable commitment plan. Offer available to new and rejoining members only. This offer may not apply to add-ons. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0KbxM49fNkgwH7zZuRafo7L26tjiY-ucByB7V8o_OQz-X68YhAUDsBxdakn9HSQsqXqqLASAdrUjTRqpj_U9Qy/4dl/lKiL0xbsRoCoDY4jq-RJMw/t24/h001.eQmDND5Lwg34r2UPPFvdRP-WZMi_jIxYhH8iKgQfkZE ) applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. Offer available in participating areas ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2o00wfwKxzAjkPZRLxBi5ouag8zmOuDfj-FODIJzStnTsjcg8W9hLiDTmywbl9DIqOjYRTIKPX9rOR4Nrq0pIc/4dl/lKiL0xbsRoCoDY4jq-RJMw/t25/h001.-fGA-DXmpZqtsVgrAB1lD-MMihFDg6QUcY9heQm1bkc ) only. **Promo code FITSYOU is available on select select 12-month plans only. Must enter promo code at prompt to receive an extra $11. Offer ends 1/31/25 (11:59pm EST). If the full discount or part of the discount cannot be applied to the initial period, any remaining discount may be forfeited. Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month. Excludes WW Clinic plans. ‡ Not all members will medically qualify for prescription medications. WW Coin Logo and Points are the trademarks of WW International, Inc. © 2025 WW International, Inc. All rights reserved. WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0
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