Can certain foods help boost your immune system?

WeightWatchers sent this email to their subscribers on January 23, 2025.

Hi there,

What’s soothing, nostalgic, and science-backed? Chicken soup. Read on to see why it’s a staple during sick season—and four other foods that can help support a healthy immune system.

Keep reading

What we’re cooking

Italian chicken soup with vegetables

Everyone talks about soup being the perfect dinner for chilly nights—and it is. But it’s also the perfect dinner when you need to clean out the fridge. Treat this recipe as a base, then add whatever veggies, cooked proteins, and grains you have.

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Trending this week

Two-ingredient dough

This fan-favorite dough was a 2024 top tracked recipe. It's a quick (and healthy!) way to have all your favorite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more.

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Open for the answer. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF61650f5mlEZtbj_3h2x_NGERBQ/4de/RB-sVQlETZuTO5uH-oq0Ew/t0/h001.eslH_9EEXQqO33mBCPvzIdB0hqsmLGhTyo2eQXyqkcU ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3sc71yPxbeBqyz4jt7bdZheanC5FIZXoZP6Okw7GjHwI4ahFqhMX7JmD_rj7IousfC8GOBEnyOBRFKWAxdvMS4_dHU925HAXF6uyfGOkPjLA/4de/RB-sVQlETZuTO5uH-oq0Ew/t1/h001.LjMFhhOx2FnYJdFYs5xpe05N7peqE4pqeIIYfwNMpcQ ) Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx6CLd9b9Ja6V02Y_CTfHdAU/4de/RB-sVQlETZuTO5uH-oq0Ew/t2/h001.IL9xgt7l4SIsyC0z63-l0l5dW3MSZLL2f1851re0W8o ) Dietitians ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxBHv-WXSHxJsXYTJvO-FzHY/4de/RB-sVQlETZuTO5uH-oq0Ew/t3/h001.gSudbwD92CL7LR_ALm0zLRxiQOfZPwNIUarINcDZO4Y ) Hi there, What’s soothing, nostalgic, and science-backed? Chicken soup. Read on to see why it’s a staple during sick season—and four other foods that can help support a healthy immune system. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT154zvrOj2kRVBpbhFy8r-I8Nf0HZd1TDvtWlDqOp4IqmUVtk_JB9b2jghJXgauO-1NhjyFP545uW38cGkzSTtLJOLNcE6B57R-xOhn6wjFsA/4de/RB-sVQlETZuTO5uH-oq0Ew/t4/h001.hFqmOAQI3qCYS37AnPIRJ6-6XY8HFyWkecidEuF0p3I ) What we’re cooking Italian chicken soup with vegetables Everyone talks about soup being the perfect dinner for chilly nights—and it is. But it’s also the perfect dinner when you need to clean out the fridge. Treat this recipe as a base, then add whatever veggies, cooked proteins, and grains you have. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2YOXpd_sXCpT8JJudhvaCRzUVy944YhFWdYpreeYwV8fEgVzPzNbpvOO4STap92HH6dBDSK9hPp0tZJCYgQsfBdxwLSUEwaNPZNr5JA6N3z0/4de/RB-sVQlETZuTO5uH-oq0Ew/t5/h001.FVF6Ttb5Iga6V1rcZ5wrZ3kML9Vh-Pw1ZScJZvSNxgM ) Get 6 months free* + pay $0 for your first month** with code FITSYOU ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF61654nQsl9-qvyQPojs-W2T6pQ/4de/RB-sVQlETZuTO5uH-oq0Ew/t6/h001.HmqYiu68qRWk_UKfFRzoExosK1DTG94kSSTWO8x1670 ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165BhAYyvLFMSFIdmu2Gg-iUg/4de/RB-sVQlETZuTO5uH-oq0Ew/t7/h001.9EoPvVLfVqP42xfL8WFcBTLD_SSdKWDXLqgmM6nEslg ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF61650m8V2fFksDCCdZ6h7WqHdQ/4de/RB-sVQlETZuTO5uH-oq0Ew/t8/h001.xVeIBBX6HwPz7wDvxs0Jv2wLNbukB9uugHpNgtsj6T0 ) Trending this week Two-ingredient dough This fan-favorite dough was a 2024 top tracked recipe. It's a quick (and healthy!) way to have all your favorite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2UOXWi9TsAZNyyXKfwQYvDbH53mVMoUC-nxZs9s_mSs3UPhXDjay_H-zBbtnxbP6ZiZmNLARi4JhmkvoJ4hW4qQ/4de/RB-sVQlETZuTO5uH-oq0Ew/t9/h001.s6-igNB40suruVaaKz1GaL7Mq-AUdYcuPuQ1W8wp-8k ) Untitled Document Eat healthier with Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF616582i8kuww-lndqAPX072oFA/4de/RB-sVQlETZuTO5uH-oq0Ew/t10/h001.N4107rNF4YjKNty_3ywkdmqFXcvhsRqUo26DVSiup3E ) Access meds‡ + doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3sc71yPxbeBqyz4jt7bdZheanC5FIZXoZP6Okw7GjHwI4ahFqhMX7JmD_rj7IousfdP6TyXxvF4bwugwjbYXolc-ssNQ0INqw2jkCbDUYAiw/4de/RB-sVQlETZuTO5uH-oq0Ew/t11/h001.1ZVUAgscEUw0UaojW1urhOHEDmB3kJU2dpP0CYEht6Y ) Unlock support with Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx9pQdt6hM2GdJwyTULd2Aao/4de/RB-sVQlETZuTO5uH-oq0Ew/t12/h001.gyhh21sjTuUM5RPaqjjVIlKDyckq3tG-1QTSLeKx3uo ) Get 1:1 guidance from a Registered Dietitian ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxJoiDk_XhJDwP4tTKAjy6Ro/4de/RB-sVQlETZuTO5uH-oq0Ew/t13/h001.Yv3EFGKUUlMPuxLLmST2_e2oKlIDuF34BZoIVCl6Kho ) / connect with us / Facebook ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1Sb2-ZpXhSsAZqlmFU620zMXdNlM6W_WLeTam8j1dI1fT9mWI_SIJFGqE0pwc12acYaKwciq6wmF2L5-iJP2cids/4de/RB-sVQlETZuTO5uH-oq0Ew/t14/h001.uD5YrbQba3f4wc4681EB-Jb3DVaUQGg8VZBXpdjs0S8 ) Instagram ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2f4YpAKHSBJurgpYWMTUHHZoQLDgtYBsNexasdhTcHkvCiqbP3tB-W7rrmkXA-5tXY/4de/RB-sVQlETZuTO5uH-oq0Ew/t15/h001.mNePRz1S7C-Bt9QyLL9ckyrteD-kinXR51vaFIyIADE ) TikTok ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1ScFQhv8iB_hderuYOjWzk93sRvUAT5Sw1aJyttQ7lhR7zAH8C3C1Rt7SSWHytGb6WkUEPje052YxruYJ_qLfDbo/4de/RB-sVQlETZuTO5uH-oq0Ew/t16/h001.rISeYb3ecSt8S_XMjmuefca5CWrtrhVBDLF_a1WeirI ) Youtube ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SZTdK4mRulI50Er3h0l-kD0JYtCIzTxu4RORzsP93csJVhCfD8Pj6yfFGRN_uzHRrIIMbz6IrOo5Q3fVvvr0Wac/4de/RB-sVQlETZuTO5uH-oq0Ew/t17/h001.tQSP19iNQh3Wd_pdmi1m-Q2ZPNVgrRKv7nlr-5xyERY ) Pinterest ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SU3pd-YtZQFArCi8sahIDkqJI_aVZQ7IbkRonkbb1Gk9W5aj6MjsKLuNvzwF1s2ynOytuelBZRuknHePdN4VGe4/4de/RB-sVQlETZuTO5uH-oq0Ew/t18/h001.OI1IebhRpjEbH1o8LLZCsHJX2edJB6cpQeR--u2cw-g ) Twitter ( https://ablink.email.ww.com/ss/c/u001.TymTgzVvlueDST4vD4JK61WLfnhI444EMdyVHXqK-K9b0FoShgydQpKT3qAL8lGwFzkeheN1M1M-ZJgjTBveGQ/4de/RB-sVQlETZuTO5uH-oq0Ew/t19/h001.8ZmEA7b6QWl5orRRgARMVzUUKDWwY-83L194CfbLNGc ) Want to change how you receive these emails? 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