What everyone gets wrong about pumpkin

WeightWatchers sent this email to their subscribers on October 30, 2024.
Plus, 15 healthy recipes to try.
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Weight Watchers
Points® Doctors Medication
Hi there,
Tomorrow might be the last day for carved pumpkins, but we’d like to remind you that the edible kind isn’t just a basic fall trend. In our world, pumpkin is a ZeroPoint® food, which means you don’t have to weigh or measure it. And in every world, it’s filled with vitamin A, potassium, and fiber. Stir pumpkin purée into pancake batter, pasta sauce, or try one of our recipes.
Keep reading
What we’re cooking
Halloween Mummy Sausage Wraps
Need a last-minute appetizer for spooky celebrations? These are ready in 35 minutes and only call for six ingredients (and we bet you already have half of them!). See what they are—and the dipping sauce that helps each serving deliver 8 grams of protein.
Get the recipe
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Trending this week
Not-So-Scary Halloween Party Food
Whether you want fast apps or easy sweets, these Halloween recipes are just the trick (and the treat) you need.
Keep reading
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Text-only version of this email

Plus, 15 healthy recipes to try. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OH2JltFDRAgEKTyrnPPMrruXDo3uFSDmjD8elA0xcYinrHOfB0coO2A26gw61NHfuutdPO1Y8hspYGPvfE9AV/4b1/4DZOj8tkQMSQVrN1EazBoA/t0/h001.6Mb8RzwdbXQIC2XtJV0EKiBZ4KkE9457fWO72cuUuvg ) Doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3WUWzTZhi9N682LOqFNv74VpNg7VeKw3VQvwHAQMmg4J2-msyIXNSj7H-IhLEp54g/4b1/4DZOj8tkQMSQVrN1EazBoA/t1/h001.3NDx_FwDDPQ5nO_7EXu-bSqdOvOoPKBpFddp4B0v4fI ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3WUWzTZhi9N682LOqFNv74h4KvK05hGza3TcSAsnJvKyEsxPFtyt0qDK6U1E-Hvl0/4b1/4DZOj8tkQMSQVrN1EazBoA/t2/h001.aTukcbMgVO8QNzJGZqDYywZ5ZzsbtchyF2NcwX38Xq4 ) Hi there, Tomorrow might be the last day for carved pumpkins, but we’d like to remind you that the edible kind isn’t just a basic fall trend. In our world, pumpkin is a ZeroPoint® food, which means you don’t have to weigh or measure it. And in every world, it’s filled with vitamin A, potassium, and fiber. Stir pumpkin purée into pancake batter, pasta sauce, or try one of our recipes. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT09fuBOXMZURfNIE9yKo19hf0Kh69N9ryJfK86XAy12olrVnoNsO8yjianeg-NVUb-lrwYc44DOP_CopmQD6O60/4b1/4DZOj8tkQMSQVrN1EazBoA/t3/h001.HXHdwRppiaYBDSxaRtxgYgRD9CbwpbNSYPA7MH48Llw ) What we’re cooking Halloween Mummy Sausage Wraps Need a last-minute appetizer for spooky celebrations? These are ready in 35 minutes and only call for six ingredients (and we bet you already have half of them!). See what they are—and the dipping sauce that helps each serving deliver 8 grams of protein. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK20G8z0Yj8anLheyPC9AeteFgmqrIORZJ1qVe51O5HWww3sQzbclLg0NHemc2SPdlVTcLMbfZ_iEYjWCRgorwPIeLKtkswGt63zrrhqoUNn3s/4b1/4DZOj8tkQMSQVrN1EazBoA/t4/h001.TedcoxvodoDxirakPQw7BvbId0DvLS-luiyiA0_aBbI ) Start for just ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUhavcmsYIfaudPpX9x6hEuOwv1xqmnmNy6-X9xazDhVQ/4b1/4DZOj8tkQMSQVrN1EazBoA/t5/h001.rUnS2zIf6tD43EXQFEJDLOHrTFeDk4gkP63TAUeIwtw ) $1 today* ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUYrC4yWUFH9-bJ9jv7zvg5_0N1RTaRytv4EARNT-ZTqc/4b1/4DZOj8tkQMSQVrN1EazBoA/t6/h001.1MVXrKkiee1LK-gxegiHpoh_Qq1UHBsB9cYeUJXbK3A )Free smart scale** ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUGtlvkVvZJitmfD-FA8twkWtWiu0cEWDkYMXuYNOXhNU/4b1/4DZOj8tkQMSQVrN1EazBoA/t7/h001.L87u_0HDSwefsQFSUqZav_DmR9l0Kx5m-U9Pv7nQYfU ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvU27LeSpEvLP4fidm5BU6EvWepKw882GfKtkTzVLPEiyk/4b1/4DZOj8tkQMSQVrN1EazBoA/t8/h001.9GaKK5UBi7qBoUNSQAMRYDTEjGbdVhTiEij_JwkPKec ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUi8CUw9p_WAzTMIChwhOznztSSXmf4qE3F8TgDB88am0/4b1/4DZOj8tkQMSQVrN1EazBoA/t9/h001.8euZtLuk2q84IT1gsdKt9YN4JTlu3JmT0xURRKqK33c ) Trending this week Not-So-Scary Halloween Party Food Whether you want fast apps or easy sweets, these Halloween recipes are just the trick (and the treat) you need. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT39uj469jdHruKUGxJtofJtBW4Jk8TlWWE_Cny1yExCWBgq5G6evPgcHe2edqMQwzT7-KH8Y2PGknxayq_7Q8hJ0eFVn0isRaqBzfrIue9aRw/4b1/4DZOj8tkQMSQVrN1EazBoA/t10/h001.Yxk67sG7MWOU9RbGU_UuwMOLd72o4v5PxybY2pPfdSE ) / connect with us / Facebook ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1Sb2-ZpXhSsAZqlmFU620zMUiEyj_She-S33ovi3bD8vq/4b1/4DZOj8tkQMSQVrN1EazBoA/t11/h001.lkeu3jbeKEUHL-ce2eHgb-FG1aG1YV53V2tA7uZS3hQ ) Instagram ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2f4YpAKHSBJurgpYWMTUHHZLiwGeoHKtAhdrGyzhlTPTg/4b1/4DZOj8tkQMSQVrN1EazBoA/t12/h001.5X2b_B_G4FRbIZt-UQybPqaOWvj4rM7dJmHKq3MgrXo ) TikTok ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1ScFQhv8iB_hderuYOjWzk93sRvUAT5Sw1aJyttQ7lhR79Za8JJqcLOY0AO_nUhIlzw/4b1/4DZOj8tkQMSQVrN1EazBoA/t13/h001.0kxrYqil85N_fcfDxwnHogz3-UXhfhhss7czXZXIjKg ) Youtube ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SZTdK4mRulI50Er3h0l-kD0JYtCIzTxu4RORzsP93csJIw6eGKKiuK0GJJz07LYiGg/4b1/4DZOj8tkQMSQVrN1EazBoA/t14/h001.DMV8A33D77UKJmY5CjDgKabYQsHyMd05uUb3c3HBRlM ) Pinterest ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SU3pd-YtZQFArCi8sahIDkqJI_aVZQ7IbkRonkbb1Gk9tHaa_P3VivWSdxWs7Zud6w/4b1/4DZOj8tkQMSQVrN1EazBoA/t15/h001.EZXe0Yf9n5d_peCtRnvfHq5P2HSRyBiGlW4xFVKSfTA ) Twitter ( https://ablink.email.ww.com/ss/c/u001.TymTgzVvlueDST4vD4JK61WLfnhI444EMdyVHXqK-K9SwdTyjwQlRF6KqUzsjzP4/4b1/4DZOj8tkQMSQVrN1EazBoA/t16/h001.OThWjOjfaBvvaTh_L71uO2fJ8SjNuOg2qX1nrpnlkho ) Want to change how you receive these emails? 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Get a waiver of our $20 Starter Fee and pay a discounted rate of $1/month for your first 3 months when you purchase a 6-month WeightWatchers membership plan or $5/month for your first 3 months when you purchase a 6-month WeightWatchers Membership + Workshops plan. After your third month, your account will automatically be charged the standard monthly fee (Currently $23 for a WeightWatchers Membership or $45 for WeightWatchers Membership + Workshops plan) until the completion of your 6-Month Commitment Plan and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. 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