What everyone gets wrong about pumpkin

WeightWatchers sent this email to their subscribers on October 30, 2024.

Hi there,

Tomorrow might be the last day for carved pumpkins, but we’d like to remind you that the edible kind isn’t just a basic fall trend. In our world, pumpkin is a ZeroPoint® food, which means you don’t have to weigh or measure it. And in every world, it’s filled with vitamin A, potassium, and fiber. Stir pumpkin purée into pancake batter, pasta sauce, or try one of our recipes.

Keep reading

What we’re cooking

Halloween Mummy Sausage Wraps

Need a last-minute appetizer for spooky celebrations? These are ready in 35 minutes and only call for six ingredients (and we bet you already have half of them!). See what they are—and the dipping sauce that helps each serving deliver 8 grams of protein.

With purchase of select plans. Plans auto-renew
monthly at the standard monthly rate until you cancel.

Trending this week

Not-So-Scary Halloween Party Food

Whether you want fast apps or easy sweets, these Halloween recipes are just the trick (and the treat) you need.

Keep reading

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Plus, 15 healthy recipes to try. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OH2JltFDRAgEKTyrnPPMrruXDo3uFSDmjD8elA0xcYinrHOfB0coO2A26gw61NHfuutdPO1Y8hspYGPvfE9AV/4b1/4DZOj8tkQMSQVrN1EazBoA/t0/h001.6Mb8RzwdbXQIC2XtJV0EKiBZ4KkE9457fWO72cuUuvg ) Doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3WUWzTZhi9N682LOqFNv74VpNg7VeKw3VQvwHAQMmg4J2-msyIXNSj7H-IhLEp54g/4b1/4DZOj8tkQMSQVrN1EazBoA/t1/h001.3NDx_FwDDPQ5nO_7EXu-bSqdOvOoPKBpFddp4B0v4fI ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3WUWzTZhi9N682LOqFNv74h4KvK05hGza3TcSAsnJvKyEsxPFtyt0qDK6U1E-Hvl0/4b1/4DZOj8tkQMSQVrN1EazBoA/t2/h001.aTukcbMgVO8QNzJGZqDYywZ5ZzsbtchyF2NcwX38Xq4 ) Hi there, Tomorrow might be the last day for carved pumpkins, but we’d like to remind you that the edible kind isn’t just a basic fall trend. In our world, pumpkin is a ZeroPoint® food, which means you don’t have to weigh or measure it. And in every world, it’s filled with vitamin A, potassium, and fiber. Stir pumpkin purée into pancake batter, pasta sauce, or try one of our recipes. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT09fuBOXMZURfNIE9yKo19hf0Kh69N9ryJfK86XAy12olrVnoNsO8yjianeg-NVUb-lrwYc44DOP_CopmQD6O60/4b1/4DZOj8tkQMSQVrN1EazBoA/t3/h001.HXHdwRppiaYBDSxaRtxgYgRD9CbwpbNSYPA7MH48Llw ) What we’re cooking Halloween Mummy Sausage Wraps Need a last-minute appetizer for spooky celebrations? These are ready in 35 minutes and only call for six ingredients (and we bet you already have half of them!). See what they are—and the dipping sauce that helps each serving deliver 8 grams of protein. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK20G8z0Yj8anLheyPC9AeteFgmqrIORZJ1qVe51O5HWww3sQzbclLg0NHemc2SPdlVTcLMbfZ_iEYjWCRgorwPIeLKtkswGt63zrrhqoUNn3s/4b1/4DZOj8tkQMSQVrN1EazBoA/t4/h001.TedcoxvodoDxirakPQw7BvbId0DvLS-luiyiA0_aBbI ) Start for just ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUhavcmsYIfaudPpX9x6hEuOwv1xqmnmNy6-X9xazDhVQ/4b1/4DZOj8tkQMSQVrN1EazBoA/t5/h001.rUnS2zIf6tD43EXQFEJDLOHrTFeDk4gkP63TAUeIwtw ) $1 today* ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUYrC4yWUFH9-bJ9jv7zvg5_0N1RTaRytv4EARNT-ZTqc/4b1/4DZOj8tkQMSQVrN1EazBoA/t6/h001.1MVXrKkiee1LK-gxegiHpoh_Qq1UHBsB9cYeUJXbK3A )Free smart scale** ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUGtlvkVvZJitmfD-FA8twkWtWiu0cEWDkYMXuYNOXhNU/4b1/4DZOj8tkQMSQVrN1EazBoA/t7/h001.L87u_0HDSwefsQFSUqZav_DmR9l0Kx5m-U9Pv7nQYfU ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvU27LeSpEvLP4fidm5BU6EvWepKw882GfKtkTzVLPEiyk/4b1/4DZOj8tkQMSQVrN1EazBoA/t8/h001.9GaKK5UBi7qBoUNSQAMRYDTEjGbdVhTiEij_JwkPKec ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUi8CUw9p_WAzTMIChwhOznztSSXmf4qE3F8TgDB88am0/4b1/4DZOj8tkQMSQVrN1EazBoA/t9/h001.8euZtLuk2q84IT1gsdKt9YN4JTlu3JmT0xURRKqK33c ) Trending this week Not-So-Scary Halloween Party Food Whether you want fast apps or easy sweets, these Halloween recipes are just the trick (and the treat) you need. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT39uj469jdHruKUGxJtofJtBW4Jk8TlWWE_Cny1yExCWBgq5G6evPgcHe2edqMQwzT7-KH8Y2PGknxayq_7Q8hJ0eFVn0isRaqBzfrIue9aRw/4b1/4DZOj8tkQMSQVrN1EazBoA/t10/h001.Yxk67sG7MWOU9RbGU_UuwMOLd72o4v5PxybY2pPfdSE ) / connect with us / Facebook ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1Sb2-ZpXhSsAZqlmFU620zMUiEyj_She-S33ovi3bD8vq/4b1/4DZOj8tkQMSQVrN1EazBoA/t11/h001.lkeu3jbeKEUHL-ce2eHgb-FG1aG1YV53V2tA7uZS3hQ ) Instagram ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2f4YpAKHSBJurgpYWMTUHHZLiwGeoHKtAhdrGyzhlTPTg/4b1/4DZOj8tkQMSQVrN1EazBoA/t12/h001.5X2b_B_G4FRbIZt-UQybPqaOWvj4rM7dJmHKq3MgrXo ) TikTok ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1ScFQhv8iB_hderuYOjWzk93sRvUAT5Sw1aJyttQ7lhR79Za8JJqcLOY0AO_nUhIlzw/4b1/4DZOj8tkQMSQVrN1EazBoA/t13/h001.0kxrYqil85N_fcfDxwnHogz3-UXhfhhss7czXZXIjKg ) Youtube ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SZTdK4mRulI50Er3h0l-kD0JYtCIzTxu4RORzsP93csJIw6eGKKiuK0GJJz07LYiGg/4b1/4DZOj8tkQMSQVrN1EazBoA/t14/h001.DMV8A33D77UKJmY5CjDgKabYQsHyMd05uUb3c3HBRlM ) Pinterest ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SU3pd-YtZQFArCi8sahIDkqJI_aVZQ7IbkRonkbb1Gk9tHaa_P3VivWSdxWs7Zud6w/4b1/4DZOj8tkQMSQVrN1EazBoA/t15/h001.EZXe0Yf9n5d_peCtRnvfHq5P2HSRyBiGlW4xFVKSfTA ) Twitter ( https://ablink.email.ww.com/ss/c/u001.TymTgzVvlueDST4vD4JK61WLfnhI444EMdyVHXqK-K9SwdTyjwQlRF6KqUzsjzP4/4b1/4DZOj8tkQMSQVrN1EazBoA/t16/h001.OThWjOjfaBvvaTh_L71uO2fJ8SjNuOg2qX1nrpnlkho ) Want to change how you receive these emails? 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