8 reasons to commit to your weight-loss journey

WeightWatchers sent this email to their subscribers on January 11, 2025.

Hi there,

This is about the time when most people quit their resolutions. If losing weight and getting healthier was one of yours, we’ll help remind you of all the benefits (which go way beyond just fitting into a smaller size) and give you the tools you need to make a change.

Keep reading

What we’re cooking

Penne with Moroccan-Spiced Cauliflower

Pasta? From a weight-loss program? Absolutely, yes. Instead of telling you to give up the foods you love, we’ll teach you how to make them more nutritious. For this recipe, we start with lentil pasta and add fiber-rich veggies, plant-based protein, and all the spices for a super filling, flavorful meal.

Get the recipe

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+ Save an extra $10**
with code GOALS

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With purchase of select plans. Plans auto-renew
monthly at the standard monthly rate until you cancel.

Trending now

Introducing our NEW Food Scanner!

Heard about our new app tool that lets you track with your camera? Here’s a behind-the-scenes look at how it works at a local Mexican restaurant.

Watch now

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*Offer terms: Offer ends 1/13/25 (11:59pm EST). Pay $10 a month for your first 10 months when you purchase a 10-month WeightWatchers membership plan or $25 a month for your first 10 months when you purchase a 10-month WeightWatchers Membership + Workshops plan. At the end of the applicable plan period, plans auto-renew at the standard monthly rate (Currently $23 for a WeightWatchers Membership or $45 for WeightWatchers Membership + Workshops plan) and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. only.

**Promo code GOALS is available on select 10-month plans only. Must enter promo code at prompt to receive an extra $10. Offer ends 1/13/25 (11:59pm EST). Excludes 3 month plans. If the full discount or part of the discount cannot be applied to the initial period, the discount will be applied to the next eligible billable month. This code does not apply to add-ons. Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month.

‡ Not all members will medically qualify for prescription medications.

WW Coin Logo and Points are the trademarks of WW International, Inc.
© 2025 WW International, Inc. All rights reserved.

WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

Text-only version of this email

Get going with $10/mo + $10 off! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165J2muapvuYy1-kmuUUSMPlA/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t0/h001.cvfGaNDWXuKuarmwJUpz8LI9PScO8un2o9gTuctlEiw ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0_hMcTz7U-ClzP6O_SdldigvsK_UU2yT5QCQtMBOo_lZHUFjG_xZV-IOukiEL35m4/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t1/h001.PSETWyszYIyODz2X_Vn5N6i_IEG_TZ7Y5lG3maWHmTU ) Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx6pC1s33twRVh6qzXnHEtEs/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t2/h001.iBXZ4vXvwD2n-coLAq5sEPazayZeSs4Rsd0Izy7k1Lc ) Dietitians ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxC-auqkJa4aautsPsC2tbjA/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t3/h001.11Hhl7OqeC74G39aUS7h8uCiCU-J4FBUpAtxtGeTr7k ) Hi there, This is about the time when most people quit their resolutions. If losing weight and getting healthier was one of yours, we’ll help remind you of all the benefits (which go way beyond just fitting into a smaller size) and give you the tools you need to make a change. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0paIlFfvCCyZHTgFWjuW7jFo4eI058Ps_QM_fzfpzFkj3NG3blrFSNghEX7mTIFEkjN5k_tPdGiEtDBsOZo8bceElC0FGF3DFMkGo0H3K98w/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t4/h001.lru_8RDe7tJmXlh1D8ANV8ED3T6XyrqUNof-Hg_v_sI ) What we’re cooking Penne with Moroccan-Spiced Cauliflower Pasta? From a weight-loss program? Absolutely, yes. Instead of telling you to give up the foods you love, we’ll teach you how to make them more nutritious. For this recipe, we start with lentil pasta and add fiber-rich veggies, plant-based protein, and all the spices for a super filling, flavorful meal. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2hAZ-2Y8jVyTHz2CgLrjHZbDJire6x2G-sNGdIzAyu3emu1OGyokEO4dDWziUQ3cjNhgub7YjOujH6ziRYhuAN3ZBRGsiJiRSgQhY4G7-yyuYKOGkgXTMj0KbSxPusYFd/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t5/h001.s99yExhyf-s_v9-ucl_A__bqozRjoxLDpyNTOViRKNs ) LOCK IN ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165LWpkJahqKjI5Zg9I0MX85Q/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t6/h001.Rsr-wdZ7KA1-hGYvI-rkCEExCnSFTEHaTc8NCqUEJgo ) $10/month* ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF61659dQDCwnD2KLV7lmpgECRYQ/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t7/h001.vDmDURpEldNJNZ7SM58gUyjuwtV5_B-2IvwtLW1zd7A ) + Save an extra $10** with code GOALS ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165A46BfuF44jtRMdtvxsw8kw/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t8/h001.l4tcXnZETTI_YHhBL1eyhhnhcbdG99xwJLhmdwdZlsY ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165pFj-pjPbwn9mwgBmZ5RimA/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t9/h001.9kDarK9u-ubrxzKYgDyrWEwg3qiUawmsXXrPSH1eZ9A ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165B6NaJ4kpgnTVkxwrKtITTA/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t10/h001.bjuzK-Wi2Fh12o5AOcMFGCNPZpd7jZzc05scyy4bLyE ) Trending now Introducing our NEW Food Scanner! Heard about our new app tool that lets you track with your camera? Here’s a behind-the-scenes look at how it works at a local Mexican restaurant. Watch now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2exB0WHnzSLW3dMaEhJ1AmAtbxjIjGqBXaU5YrbI6aAd-8ZCCOZaFQXdyk1lNdckfA/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t11/h001.9CJr3tOyO4qqDDAngdYlJXynBz7hc2nH8PDbleDt3Pc ) Untitled Document Eat healthier with Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2OLEagREQzbfI5elmF6165VNrWSSryyiMb6aZvQYPuDw/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t12/h001.bpPHnQEFLJkuxGJ5bUKTWIbdYQ-2sMTR9dY8ZHh8h5Q ) Access meds‡ + doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0_hMcTz7U-ClzP6O_SdldiqAgQ9h_quKQ2wlA8VKgYIUu1Anj53_fZGIUYTmYeWMg/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t13/h001.klBOfblpdmhoL6pBlUVH9baW0R4KkN2XQEGget3iIoA ) Unlock support with Workshops ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Hi5vJLRkV9k9YmKJEdA1dZ4EleUflyR6UXbdg7YFSx72Yp9gErdRm49KU40G_Hoo/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t14/h001.-qK7hraxNJBJZxI7_IyqsTHXyhzRky4kKsSor-Iy-Fg ) Get 1:1 guidance from a Registered Dietitian ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2uv-xLYX_o51T34V2-2QIVPmAlRb5xxZwcMJEINULYxBdt6_ZZDItomsv8ySdgZeM/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t15/h001.YOgvXTkPcp3oytekh87G5Y_05Wr3CeeXLTlzqDzhqnw ) / connect with us / Facebook ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1Sb2-ZpXhSsAZqlmFU620zMXdNlM6W_WLeTam8j1dI1fTBOQ1PARYXxHke2YKMv3oErN6ew2TR68noeHWSq3vriM/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t16/h001.qoPpOMzD-kWecBO2mMh5w57N7YmxUheAZt2bfw2QAbA ) Instagram ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1STHOHcTQm9FSRousXQiPW2f4YpAKHSBJurgpYWMTUHHZGuUlSeAK6RfUbU4y0TFuO1QiDiiuNP20sG-3e6yL1cY/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t17/h001.dRUgLGKpE_Q3am8JStiOwhouzYmPu0ELcQLvLp8Dt44 ) TikTok ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1ScFQhv8iB_hderuYOjWzk93sRvUAT5Sw1aJyttQ7lhR7zAH8C3C1Rt7SSWHytGb6Wpujl5Ru0mXvAg9zJCPH7q4/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t18/h001.RDw-oHmE-oWD2YG8GzzjWtDrsm6zBV6kLohmgd4Li9s ) Youtube ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SZTdK4mRulI50Er3h0l-kD0JYtCIzTxu4RORzsP93csJ-qfioowX0l8mMEgoarcJ9aAy57tPD1e4R5SIVE_kbPc/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t19/h001.rV64LFn6zA_8-YPY0p2ZsrHyM_16gDKggrmx5xHOLyc ) Pinterest ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SU3pd-YtZQFArCi8sahIDkqJI_aVZQ7IbkRonkbb1Gk9Di2-2QOoRZE0_EPnmqngKBTz-TeK-BdAMgwRLM58M/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t20/h001.1bQYucpRLzGzg_eGjSRvbOBetuUsrmmOZdtqywQJLhE ) Twitter ( https://ablink.email.ww.com/ss/c/u001.TymTgzVvlueDST4vD4JK61WLfnhI444EMdyVHXqK-K9SUOrMsyEtWigC95gWuGOFKHWszuQQhbr9F5MUh_riog/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t21/h001.pzoEo3EM3c4eawi70HuWhe1onVeTAmQlF-CXL_yVhMY ) Want to change how you receive these emails? 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Pay $10 a month for your first 10 months when you purchase a 10-month WeightWatchers membership plan or $25 a month for your first 10 months when you purchase a 10-month WeightWatchers Membership + Workshops plan. At the end of the applicable plan period, plans auto-renew at the standard monthly rate (Currently $23 for a WeightWatchers Membership or $45 for WeightWatchers Membership + Workshops plan) and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Go here ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0fy9M9wkA48qPI2gYHQi8O4DzwhoUl6pCKy1xf62RtfA3Gxj6ETHD2BDdRoro49dM/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t25/h001.IRdd6OZ7RZy4s0ubw_87JSy96yqgHemfDpTihkW6tJI ) for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. This offer may not apply to add-ons. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0KbxM49fNkgwH7zZuRafo7L26tjiY-ucByB7V8o_OQz2aTrBGkrCg_PZyPYx7f2qQ1dNTcD8svB7m0JjT1L4gc/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t26/h001.pBObSRDINTnuG-ZEBkztz27XX6Njsrb7-na9W12fssw ) applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. Offer available in participating areas ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT2o00wfwKxzAjkPZRLxBi5ouag8zmOuDfj-FODIJzStnS4z2ZjG0xmCPVPcZDJ1QbLAQ0ZM6I7dueM-PDhPmVeY/4d2/2Q_TLH3MTQW2QFtlhwYP7Q/t27/h001.v_lZpbSylWNLYLK7WERSj8P58o8Lqz8YvozCPsw-7iI ) only. **Promo code GOALS is available on select 10-month plans only. Must enter promo code at prompt to receive an extra $10. Offer ends 1/13/25 (11:59pm EST). Excludes 3 month plans. If the full discount or part of the discount cannot be applied to the initial period, the discount will be applied to the next eligible billable month. This code does not apply to add-ons. Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month. ‡ Not all members will medically qualify for prescription medications. WW Coin Logo and Points are the trademarks of WW International, Inc. © 2025 WW International, Inc. All rights reserved. WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

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