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The truth about dietary fats
WeightWatchers sent this email to their subscribers on
November 14, 2024.
Text-only version of this email
Will they help or hurt your weight-health efforts?
Weight Watchers Weight Watchers Points®
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Hi there, Dietary fats are the
definition of misunderstood—they’ve been the villain and the
miracle “fix” depending on the trendy eating plan of the moment.
Here’s the deal: Fats are an essential macronutrient and you 100%
need them, but any program that tells you to cut out entire food
groups or focuses on single nutrients isn’t sustainable. It’s all
being mindful of which type of fats you’re eating. Keep
reading
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What we’re cooking Double-chickpea
pasta salad This recipe doubles the plant-based
proteins with traditional chickpeas, plus chickpea-based pasta.
The result: A simple side with 12 grams of protein and 10 grams
of fiber to keep you fuller, longer. Get the recipe
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Trending this week A Dozen Delicious Butternut Squash Recipes
From fries to soup, discover fun ways to cook with this harvest
favorite. Keep reading
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