Can certain foods boost your metabolism?

WeightWatchers sent this email to their subscribers on October 24, 2024.

Hi there,

Metabolism is one of those buzzwords that gets thrown around a lot. Basically, it’s how our bodies process food for energy or heat. The main factors that determine metabolism are out of our control (despite what people might say about grapefruit or spicy foods), but there are some things you can do to support it.

Keep reading

What we’re cooking

Sheet-Pan Roast Chicken with Peppers & Olives

Bookmark this recipe for nights when the last thing you want to do is a ton of dishes. The flavors in this one-pan meal—briny olives, tangy sherry vinegar, and smoky paprika—are inspired by sunny Spain, without any complex prep.

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Text-only version of this email

The answer—plus 4 things that can support it. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Weight Watchers Weight Watchers Points® ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0eCvkG1omP6vq6faASvhXS5upBxX0fqQQOCUTf0uUiVWYyipeDWRvQc3p8yPqypjk/4av/MlMkfPsVSjOkAf2H_oTkbg/t0/h001.ID2-Xe8OZ0oCFGkirGFjKENQW9FF9Q3fwt4y9O9nMWY ) Doctors ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3oT-VP0qBLA2JlNTZrZ3lnCtjwGN_S89WphTeSgMSZ_XLo4efcIrl4WPeL2egYzLo/4av/MlMkfPsVSjOkAf2H_oTkbg/t1/h001.nJyPxItg1HCJXR93qsJJLaWaaAhiTsQeGeeTAxkOgUM ) Medication ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3oT-VP0qBLA2JlNTZrZ3ln0DXHbWs7EjdKe6gBCopZGZgK1GEnx9pNoKu1f9abovI/4av/MlMkfPsVSjOkAf2H_oTkbg/t2/h001.PjW0ekYzIsgABFNkp7KiyQAsojRN_2aBuJo45DmQaBE ) Dietitians ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3oT-VP0qBLA2JlNTZrZ3lniRW4mUcmbxxNUlPNSKbPg9MYb_BVZGEJR_xgPqt4BLY/4av/MlMkfPsVSjOkAf2H_oTkbg/t3/h001.448fyh-PE5pHlF3BvPAjw3fgfAXPnpVj_RvwQ85pHhI ) Hi there, Metabolism is one of those buzzwords that gets thrown around a lot. Basically, it’s how our bodies process food for energy or heat. The main factors that determine metabolism are out of our control (despite what people might say about grapefruit or spicy foods), but there are some things you can do to support it. Keep reading ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT154zvrOj2kRVBpbhFy8r-In4m1Dtw_mivf_w_-po6hgmgmzXm6N8q2RFVL2QCJUDjoMKFrBqOKdxXV-6ctzCAH/4av/MlMkfPsVSjOkAf2H_oTkbg/t4/h001.GgBCxLRIeXYFPBv3v-OtTv-w8pkmlAruqGbd1bR7ppc ) What we’re cooking Sheet-Pan Roast Chicken with Peppers & Olives Bookmark this recipe for nights when the last thing you want to do is a ton of dishes. The flavors in this one-pan meal—briny olives, tangy sherry vinegar, and smoky paprika—are inspired by sunny Spain, without any complex prep. Get the recipe ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT3URQMJ4EwB2kFq7mSRDPK2MlF5Ro2MIuyKn4evFY_oAy99EsAFf7DlvnoRq8kKSnt1NpR0wV_3brcsJK_bwyNPsnk0pVcLNNCjKAMtaGRH9CHOlHZMe5yyWenSK061tI07z8mW0oW-KLGYEBJWUEQv/4av/MlMkfPsVSjOkAf2H_oTkbg/t5/h001.Ta8f51inj1KakjQWSapD7vbsRXB_0mYA1hyYxMItfA4 ) Start for just ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUcaXOS9ZoUa5j1DmJ9839VQmyU38WrPzZUT502jkhNBY/4av/MlMkfPsVSjOkAf2H_oTkbg/t6/h001.SFT4aOaDGWjodBKgOWwGZG6JEQgjaJ-Ku3rW4UKHArE ) $1 today* ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUDMNuYoW6S0j_uOwrQXFB0aiAeXgp8YX-Q8iNRVKfRI4/4av/MlMkfPsVSjOkAf2H_oTkbg/t7/h001.R5BAA4et3Lzw0gf71Oba3RA9gmFar-MectJ7Tj2iv7I )Free smart scale** ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvULaplJb7F-3GrwhXBC1aEOib831UaagHoQLww7FW34Bk/4av/MlMkfPsVSjOkAf2H_oTkbg/t8/h001.MMHzJ9pr2_ET4mCi--F5XvQ7pKpNcZjtwRYzK9LeLgw ) Join now ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvUqL3fpQpLq3LIOh4UgvFAH5jMI7E9Vj45aFM4ezQBZwo/4av/MlMkfPsVSjOkAf2H_oTkbg/t9/h001.FvRctK_eWGZWATSf1K2iJ9pTqBlhVM_rLluoF4ns_zE ) With purchase of select plans. Plans auto-renew monthly at the standard monthly rate until you cancel. ( https://ablink.email.ww.com/ss/c/u001.mjW5b1VyTSd-Zsqqh9f1SRmrPmiK82es4qAhjygNXT0Rzqx-tBDRlm3jrG9NWxvU-SGMhFEWvlS9hCli6QCSq1p0y_9GS1_6Ay4ui8vKCAY/4av/MlMkfPsVSjOkAf2H_oTkbg/t10/h001.P_-z7XfCbmKyiSanzYFCRi7ZUqhU9u8aHCIQNujR850 ) Trending this week The Body Collective: Menopause & Aging with Confidence In this week's episode of our podcast, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. 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