Your Healthy Holiday Survival Kit

VitaminLife sent this email to their subscribers on November 21, 2024.

Your Guide to a Healthy Holiday Season

November Newsletter

The holidays are upon us, which means parties, family gatherings, sweet treats and hopefully some cozy nights in. A lot of folks panic that they'll gain weight or worsen health issues this time of year, but that doesn't have to be the case. And you don't have to miss out on all the fun and treats in order to stay healthy. This week we've got all the healthy holiday survival tools and tips you need for a merry and bright holiday season!

Shop VitaminLife

Nordic Naturals Zinc Gummies-Green Apple

Emerald Labs Berberine Phytosome+

Fungi Perfecti/Host Defense Lion's Mane Extract

Garden of Life Dr. Formulated Probiotic - Once Daily Women's

Frankincense & Myrrh Arthritis Pain Therapy Lotion

Vital Nutrients Vitamin C-Pure Ascorbic Acid

EuroPharma (Terry Naturally) CuraMed 750mg

Enzymedica Digest Spectrum

Here are our top picks for a healthy holiday season:

1. First way to survive the holidays - try not to get sick! Zinc helps support your immune system and is an important cofactor in everything from metabolism to your sense of smell. Get it in a tasty green apple gummy from Nordic Naturals.

2. Who couldn't use a little metabolism booster this winter? Berberine is shown to help lower cholesterol and blood sugar and may just give you that metabolic boost you need. Emerald Labs has created a highly potent and absorbable version.

3. Need to support your nerves and brain health before facing your family this holiday season? Try Lion's Mane Extract from Fungi Perfecti.

4. Now is a great time to make sure your gut health is in order. You don't want to deal with digestive issues while celebrating with friends and family. Garden of Life has created a Once Daily Women's Probiotic just for women that supports gut, vaginal and immune health.
5. Moisturize skin and relieve arthritis pain with Frankincense & Myrrh Arthritis Pain Therapy Lotion, made with lanolin, shea and cocoa butter and 9 essential oils. 6. Set your immune system up for success this cold and flu season with Vital Nutrients Vitamin C! This potent antioxidant has been shown to support your immune response as well as collagen production. 7. Give your body a dose of potent antioxidants with Europharma's CuraMed Curcumin Supplement. Curcumin, extracted from turmeric, is well-known as a highly anti-inflammatory properties. 8. Worried about digesting all those rich holiday foods? Digestive enzymes may help, and Enzymedica has a broad spectrum enzyme blend to make sure you're able to break down proteins, fats and carbs.

*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.

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by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.

Worried your health will decline, while your belly expands with tasty holiday treats and indulgences? Here are 5 ways to stay healthy, while still enjoying yourself this holiday season:

1. Prioritize your immune system - Do your best to stay healthy by supporting your immune system with plenty of protein, vitamin C, vitamin D and a variety of colorful fruits and veggies.

2. Balance holiday meals - Even if you're eating rich holiday foods, it doesn't mean you can't try to get balance on the plate - that means getting some protein, some veggies and some carbs on your plate. This helps keep blood sugar in balance. Bonus points if you sneak in some healthy fats.

3. Pay attention to fullness cues -It's great to enjoy a tasty meal with your family and friends, but don't forget to pay attention to your body's cues. You won't be having fun if you blow past fullness cues, overeat and cause stomach pain.

4. Stay active even in the cold - Yes, it's harder to get out and about when it's raining or snowing out, but that doesn't mean you can't move your body. Find indoor activities you enjoy like dance or yoga or get into seasonal sports like skiing or snow shoeing.

5. Eat anti-inflammatory foods regularly - High amounts of red meat, saturated fat and alcohol are all pro-inflammatory. Help balance that out by getting in anti-inflammatory foods like berries, turmeric, ginger, oily fish and leafy greens often.

Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100

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https://vitaminlife.com/ https://vitaminlife.com/ Newsletter Your Guide to a Healthy Holiday Season November NewsletterThe holidays are upon us, which means parties, family gatherings, sweet treats and hopefully some cozy nights in. A lot of folks panic that they'll gain weight or worsen health issues this time of year, but that doesn't have to be the case. And you don't have to miss out on all the fun and treats in order to stay healthy. This week we've got all the healthy holiday survival tools and tips you need for a merry and bright holiday season! Shop VitaminLifeImage of Nordic Naturals Zinc Gummies-Green Apple Nordic Naturals Zinc Gummies-Green Apple Image of Emerald Labs Berberine Phytosome+ Emerald Labs Berberine Phytosome+ Image of Fungi Perfecti/Host Defense Lion's Mane Extract Fungi Perfecti/Host Defense Lion's Mane Extract Image of Garden of Life Dr. Formulated Probiotic - Once Daily Women's Garden of Life Dr. Formulated Probiotic - Once Daily Women's Image of Frankincense & Myrrh Arthritis Pain Therapy Lotion Frankincense & Myrrh Arthritis Pain Therapy Lotion Image of Vital Nutrients Vitamin C-Pure Ascorbic Acid Vital Nutrients Vitamin C-Pure Ascorbic Acid Image of EuroPharma (Terry Naturally) CuraMed 750mg EuroPharma (Terry Naturally) CuraMed 750mg Image of Enzymedica Digest Spectrum Enzymedica Digest Spectrum Here are our top picks for a healthy holiday season: First way to survive the holidays - try not to get sick! Zinc helps support your immune system and is an important cofactor in everything from metabolism to your sense of smell. Get it in a tasty green apple gummy from Nordic Naturals.Who couldn't use a little metabolism booster this winter? Berberine is shown to help lower cholesterol and blood sugar and may just give you that metabolic boost you need. Emerald Labs has created a highly potent and absorbable version.Need to support your nerves and brain health before facing your family this holiday season? Try Lion's Mane Extract from Fungi Perfecti.Now is a great time to make sure your gut health is in order. You don't want to deal with digestive issues while celebrating with friends and family. Garden of Life has created a Once Daily Women's Probiotic just for women that supports gut, vaginal and immune health. Moisturize skin and relieve arthritis pain with Frankincense & Myrrh Arthritis Pain Therapy Lotion, made with lanolin, shea and cocoa butter and 9 essential oils.Set your immune system up for success this cold and flu season with Vital Nutrients Vitamin C! This potent antioxidant has been shown to support your immune response as well as collagen production.Give your body a dose of potent antioxidants with Europharma's CuraMed Curcumin Supplement. Curcumin, extracted from turmeric, is well-known as a highly anti-inflammatory properties.Worried about digesting all those rich holiday foods? Digestive enzymes may help, and Enzymedica has a broad spectrum enzyme blend to make sure you're able to break down proteins, fats and carbs.*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions. Shop Now https://veggielush.com/ by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition. Worried your health will decline, while your belly expands with tasty holiday treats and indulgences? Here are 5 ways to stay healthy, while still enjoying yourself this holiday season: Prioritize your immune system - Do your best to stay healthy by supporting your immune system with plenty of protein, vitamin C, vitamin D and a variety of colorful fruits and veggies.Balance holiday meals - Even if you're eating rich holiday foods, it doesn't mean you can't try to get balance on the plate - that means getting some protein, some veggies and some carbs on your plate. This helps keep blood sugar in balance. Bonus points if you sneak in some healthy fats.Pay attention to fullness cues -It's great to enjoy a tasty meal with your family and friends, but don't forget to pay attention to your body's cues. You won't be having fun if you blow past fullness cues, overeat and cause stomach pain.Stay active even in the cold - Yes, it's harder to get out and about when it's raining or snowing out, but that doesn't mean you can't move your body. Find indoor activities you enjoy like dance or yoga or get into seasonal sports like skiing or snow shoeing.Eat anti-inflammatory foods regularly - High amounts of red meat, saturated fat and alcohol are all pro-inflammatory. Help balance that out by getting in anti-inflammatory foods like berries, turmeric, ginger, oily fish and leafy greens often.Facebook Email Instagram Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100 You received this email from VitaminLife. If you would like to unsubscribe, click here.

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