Helping Your Resolutions Take Flight

VitaminLife sent this email to their subscribers on January 22, 2025.

Keep Your Resolutions

January Newsletter

It's mid-January - how are those New Year's resolutions going? Maybe you need a little support? We've got you covered with all the best supplements and tools you'll need to reach those goals and keep going all year long. Don't let your goals fade into oblivion as the year goes on. Whether you want to improve your health, fitness or lower stress, we have the tools you need.

Shop VitaminLife

American Supplements Iron Health

American Supplements Sustained Release Beta-Alanine

Bach Rescue Remedy Stress Relief - Orange & Mango

Crystal Body Deodorant Magnesium Enriched Deodorant Stick Sea Salt & Sage

Wild Carrot Herbals Wild Carrot Herbals-Wildflower Prairie Body Oil

Carlson Laboratories Super Beta Carotene

Basic Organics Vitamin E Ointment

Mad Hippie Super A Serum

Check out our top picks for meeting your health goals this year:

1. Iron is one of the most important nutrients to help you feel energetic and strong. Get the iron you need with supporting nutrients with American Supplements Iron Health.

2. Want to hit peak performance at the gym this year? Beta-alanine has been shown in studies to help with muscle endurance and recovery. American Supplements has created a sustained release formula for better absorption. 3. Want a natural way to deal with everyday little stresses, so you can focus on your goals this year? Try Rescue Remedy's Orange Mango dropper for gentle herbal stress relief.

4. Use the most natural deodorant that's free from harmful chemicals and artificial scents this year. Try Crystal Sea Salt & Sage deodorant enriched with magnesium for a clear hypoallergenic alternative.
5. Nourish your skin for the new year with Wild Carrot Herbals Wildflower Prairie Body Oil. It's filled with anti-inflammatory nutrients and oils to make your skin glow. 6. Beta carotene is the precursor to Vitamin A, and Vitamin A is essential for your immune system, eye health and more. Carlson Super Beta Carotene contains 100% natural beta carotene to boost your health. 7. Vitamin E is a natural antioxidant, known for its anti-aging properties. Help heal your skin with natural vitamin E, aloe and wheat germ oil from Basic Organics.8. Take your skin to the next level with Mad Hippie Super A Serum with 3 types of natural retinol to help improve sun damage, wrinkles and spots.

*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.

Shop Now

by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.

It's really easy to list off a bunch of health goals at the beginning of the year, but it's a lot harder to actually meet those goals. Here are some tips from a registered dietitian who has helped hundreds of women stay accountable and meet their goals.

1. Start with specific, realistic goals - Just getting healthier is not a goal. Instead, pick a specific aspect of your health and make a realistic goal around it. That might be building enough muscle to do 5 pull-ups or getting your cholesterol down 10 points.

2. Learn the science behind your health goals - Let's say you want to lower your cholesterol. You need to learn a little about cholesterol - what it is, what foods increase it, what foods lower it, whether exercise matters. Look at trusted sources like healthcare practitioners, major hospitals and health organizations like the NIH and CDC and PubMed.
3. Break it down into steps - Break down your goals into specific time bound steps. For our heart health example - maybe for the first 3 months of the year you'll focus on adding cardio and lowering saturated fat intake. Maybe the next 3 months you'll focus on adding strength training and adding 25 grams of fiber per day.

4. Ignore shortcuts and gimmicks - If you look online there are a bunch of people claiming that one trick will get you to your health goals. The vast majority of these are just plain lies. No, eating one super food or taking one special supplement probably won't fix all your health problems.

5. Find the right science-backed supplements - That said, supplements can help. For instance with cholesterol, studies show that NAC and Berberine might be helpful for some folks, but it doesn't mean they're perfect for everyone. For others, just taking Psylium husk might be a better choice. Work with a healthcare professional to make sure you're taking the best, most science-backed supplements for your goals and your body.

Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100

You received this email from VitaminLife.
.

Text-only version of this email

https://vitaminlife.com/ https://vitaminlife.com/ Newsletter Keep Your Resolutions January NewsletterIt's mid-January - how are those New Year's resolutions going? Maybe you need a little support? We've got you covered with all the best supplements and tools you'll need to reach those goals and keep going all year long. Don't let your goals fade into oblivion as the year goes on. Whether you want to improve your health, fitness or lower stress, we have the tools you need. Shop VitaminLifeImage of American Supplements Iron Health American Supplements Iron Health Image of American Supplements Sustained Release Beta-Alanine American Supplements Sustained Release Beta-Alanine Image of Bach Rescue Remedy Stress Relief - Orange & Mango Bach Rescue Remedy Stress Relief - Orange & Mango Image of Crystal Body Deodorant Magnesium Enriched Deodorant Stick Sea Salt & Sage Crystal Body Deodorant Magnesium Enriched Deodorant Stick Sea Salt & Sage Image of Wild Carrot Herbals Wild Carrot Herbals-Wildflower Prairie Body Oil Wild Carrot Herbals Wild Carrot Herbals-Wildflower Prairie Body Oil Image of Carlson Laboratories Super Beta Carotene Carlson Laboratories Super Beta Carotene Image of Basic Organics Vitamin E Ointment Basic Organics Vitamin E Ointment Image of Mad Hippie Super A Serum Mad Hippie Super A Serum Check out our top picks for meeting your health goals this year: Iron is one of the most important nutrients to help you feel energetic and strong. Get the iron you need with supporting nutrients with American Supplements Iron Health.Want to hit peak performance at the gym this year? Beta-alanine has been shown in studies to help with muscle endurance and recovery. American Supplements has created a sustained release formula for better absorption.Want a natural way to deal with everyday little stresses, so you can focus on your goals this year? Try Rescue Remedy's Orange Mango dropper for gentle herbal stress relief.Use the most natural deodorant that's free from harmful chemicals and artificial scents this year. Try Crystal Sea Salt & Sage deodorant enriched with magnesium for a clear hypoallergenic alternative. Nourish your skin for the new year with Wild Carrot Herbals Wildflower Prairie Body Oil. It's filled with anti-inflammatory nutrients and oils to make your skin glow.Beta carotene is the precursor to Vitamin A, and Vitamin A is essential for your immune system, eye health and more. [Carlson Super Beta Carotene contains 100% natural beta carotene](http://Carlson Super Beta Carotene contains 100% natural beta carotene) to boost your health.Vitamin E is a natural antioxidant, known for its anti-aging properties. Help heal your skin with natural vitamin E, aloe and wheat germ oil from Basic Organics.Take your skin to the next level with Mad Hippie Super A Serum with 3 types of natural retinol to help improve sun damage, wrinkles and spots.*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions. Shop Now https://veggielush.com/ by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition. It's really easy to list off a bunch of health goals at the beginning of the year, but it's a lot harder to actually meet those goals. Here are some tips from a registered dietitian who has helped hundreds of women stay accountable and meet their goals. Start with specific, realistic goals - Just getting healthier is not a goal. Instead, pick a specific aspect of your health and make a realistic goal around it. That might be building enough muscle to do 5 pull-ups or getting your cholesterol down 10 points.Learn the science behind your health goals - Let's say you want to lower your cholesterol. You need to learn a little about cholesterol - what it is, what foods increase it, what foods lower it, whether exercise matters. Look at trusted sources like healthcare practitioners, major hospitals and health organizations like the NIH and CDC and PubMed.Break it down into steps - Break down your goals into specific time bound steps. For our heart health example - maybe for the first 3 months of the year you'll focus on adding cardio and lowering saturated fat intake. Maybe the next 3 months you'll focus on adding strength training and adding 25 grams of fiber per day.Ignore shortcuts and gimmicks - If you look online there are a bunch of people claiming that one trick will get you to your health goals. The vast majority of these are just plain lies. No, eating one super food or taking one special supplement probably won't fix all your health problems. Find the right science-backed supplements - That said, supplements can help. For instance with cholesterol, studies show that NAC and Berberine might be helpful for some folks, but it doesn't mean they're perfect for everyone. For others, just taking Psylium husk might be a better choice. Work with a healthcare professional to make sure you're taking the best, most science-backed supplements for your goals and your body.Facebook Email Instagram Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100 You received this email from VitaminLife. If you would like to unsubscribe, click here.

Show all