Where Does Your Favorite Food Rank? 🥬

Dr. Fuhrman sent this email to their subscribers on January 23, 2025.

James, have you met

the ANDI All-Stars?

My ANDI scoring system stands for Aggregate Nutrient Density Index – the foods that give you the biggest micronutrient BANG for your caloric buck.

Let's look at the top 24 foods. How many do you eat regularly?

You might guess that KALE tops the list with a score of 1000 (out of 1000) – but can you name the four other leafy greens that also earned a perfect score of 1000?

Remember, the more nutrient-dense food you consume, the more you will be satisfied with fewer calories. Green vegetables, which have the highest nutrient per calorie ratio, top the list as the most longevity-promoting foods.

Yours for natural solutions,
Dr. Fuhrman

P.S. Check out the Nutritarian Handbook & Food Scoring Guide for complete listing of ANDI scores, Nutrient IQ scores and other important Information.

.
Dr. Fuhrman 8 Bartles Corner Road Suite 106 Flemington, NJ 08822

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DrFuhrman.com James, have you met the ANDI All-Stars? My ANDI scoring system stands for Aggregate Nutrient Density Index – the foods that give you the biggest micronutrient BANG for your caloric buck. Let's look at the top 24 foods. How many do you eat regularly? You might guess that KALE tops the list with a score of 1000 (out of 1000) – but can you name the four other leafy greens that also earned a perfect score of 1000? Remember, the more nutrient-dense food you consume, the more you will be satisfied with fewer calories. Green vegetables, which have the highest nutrient per calorie ratio, top the list as the most longevity-promoting foods. Get the whole story here. FGree PDF ANDI scores image Read MoreYours for natural solutions, Dr. Fuhrman P.S. Check out the Nutritarian Handbook & Food Scoring Guide for complete listing of ANDI scores, Nutrient IQ scores and other important Information. Facebook Pinterest YouTube Instagram Twitter No longer want to receive these emails? Unsubscribe. Dr. Fuhrman 8 Bartles Corner Road Suite 106 Flemington, NJ 08822

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Where Does Your Favorite Food Rank? 🥬

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