Ready to let go, s?

Beverly Hills MD sent this email to their subscribers on January 14, 2025.

s — can I be 100% up front?

I used to be ALL about New Year’s resolutions…

But recently, I’ve really changed my tune.

Don’t get me wrong — I’m all for setting personal goals.

It just seems like every time a new year rolls around…

It’s all about MORE.

More habits… more workouts… more massive goals.

And by February, I’m burnt out and feel like I’m already falling behind.

Maybe you know the feeling?

It can seem like you're not measuring up… and that's a lot of pressure!

So for 2025, I’m trying something different (and I hope you’ll join me).

This year, I’m LETTING GO by asking myself— which habits, thoughts, or feelings can I leave behind?

For instance, I said “YES” way too much in 2024.

Yes to every dinner party with friends...

Yes to last-minute plans...

Yes to anything and everything that came my way.

By the end of the holidays, I was feeling stretched thin…

So this year? I’m no longer being a ‘yes man.’

The hope is, I’ll find more balance...

And more time for the things that truly matter.

It’s a small change…

But I think when you let go of things, you have more energy and motivation to show up as your best self.

So as we head into 2025, I’d love to know:

What’s one thing you’re ready to let go of this year, ?

Maybe you’re ready to let go of overcommitting yourself to others, too…

Or maybe there’s a vice weighing you down — or even a hobby that’s turned into a chore…

Or, it might be a negative thought loop you’re ready to say goodbye to…

Like self-doubt or the idea that putting yourself first is somehow selfish.

There’s truly no wrong answer here — hitreply and fill me in!

I know it might feel hard or even weird at first, .

But letting go is truly one of the GREATEST feelings.

Because it gives you the chance to hit the reset button a bit…

Making it easier than ever to prioritize you and what matters most.

And I know you’ve earned that, .

So, let’s hear it.

What’s getting left behind in 2025?

I’m all ears — and cannot wait to hear from you!

Your Beverly Hills MD,

Dr. John Layke

P.S. I know this email is a bit more personal than usual…

But that’s why I love the BHMD family — we can get personal.

And this community is wise enough to know:

If you really want to grow… or make a change…

Sometimes you have to shed what’s weighing you down.

So if you have a sec — and I hope you do! — write back and tell me:

What are YOU ready to let go of this year?

Let’s set ourselves up for an INCREDIBLE 2025! 😄

This email was sent to s from Beverly Hills MD

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8383 Wilshire Blvd #800 Beverly Hills, CA 90211

Text-only version of this email

https://www2.beverlyhillsmd.com/cid/701Vo00000IWTZBIA5?utm_term=aid_141_cid__cntid_s — can I be 100% up front? I used to be ALL about New Year’s resolutions… But recently, I’ve really changed my tune. Don’t get me wrong — I’m all for setting personal goals. It just seems like every time a new year rolls around… It’s all about MORE. More habits… more workouts… more massive goals. And by February, I’m burnt out and feel like I’m already falling behind. Maybe you know the feeling? It can seem like you're not measuring up… and that's a lot of pressure! So for 2025, I’m trying something different (and I hope you’ll join me). This year, I’m LETTING GO by asking myself— which habits, thoughts, or feelings can I leave behind? For instance, I said “YES” way too much in 2024. Yes to every dinner party with friends... Yes to last-minute plans... Yes to anything and everything that came my way. By the end of the holidays, I was feeling stretched thin… So this year? I’m no longer being a ‘yes man.’ The hope is, I’ll find more balance... And more time for the things that truly matter. It’s a small change… But I think when you let go of things, you have more energy and motivation to show up as your best self. So as we head into 2025, I’d love to know: What’s one thing you’re ready to let go of this year, ? Maybe you’re ready to let go of overcommitting yourself to others, too… Or maybe there’s a vice weighing you down — or even a hobby that’s turned into a chore… Or, it might be a negative thought loop you’re ready to say goodbye to… Like self-doubt or the idea that putting yourself first is somehow selfish. There’s truly no wrong answer here — hitreply and fill me in! I know it might feel hard or even weird at first, . But letting go is truly one of the GREATEST feelings. Because it gives you the chance to hit the reset button a bit… Making it easier than ever to prioritize you and what matters most. And I know you’ve earned that, . So, let’s hear it. What’s getting left behind in 2025? I’m all ears — and cannot wait to hear from you! Your Beverly Hills MD, Dr. John Layke P.S. I know this email is a bit more personal than usual… But that’s why I love the BHMD family — we can get personal. And this community is wise enough to know: If you really want to grow… or make a change… Sometimes you have to shed what’s weighing you down. So if you have a sec — and I hope you do! — write back and tell me: What are YOU ready to let go of this year? Let’s set ourselves up for an INCREDIBLE 2025! 😄Twitter Facebook Instagram If you want to unsubscribe, click here: Unsubscribe This email was sent to s from Beverly Hills MD | Manage Preferences | VIP Discounts | Join Text Club 8383 Wilshire Blvd #800 Beverly Hills, CA 90211

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Ready to let go, s?

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