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Why we ❤️ non-restrictive resolutions
Wooden Spoon Herbs sent this email to their subscribers on
December 30, 2024.
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Resolutions Should Be Nourishing
Resolutions Should Be Nourishing So often, resolutions focus on elimination, restriction, or drastic changes. This year, let’s shift the focus. Instead of cutting back, let’s build up—embracing gentle, non-restrictive habits that support our well-being, feel joyful, and align with our purpose in a truly nourishing way. Read on for journal prompts designed to help you meditate on what you want to bring into the new year…
HERBAL NOURISHMENT THIS WAY
Visualization of a Nourished Life: What does a day in my life look like when I prioritize nourishment over restriction? How do I feel in this scenario? Reflect on Joyful Movement: What physical activities bring me joy and energy, rather than feeling like an obligation? How can I incorporate more of these joyful movements into my weekly routine? Gratitude for Nourishment: What are three foods or meals that make me feel nourished and satisfied? What is it about these foods that bring me comfort and health? Mindful Moments: Describe a moment this week when I felt completely at peace. What was I doing, and how can I bring more of this peace into my daily life? Listening to the Body: What are the signs my body gives me when it feels good? How can I become more attuned to these signals as a guide for my well-being? Redefining Health: How do I define health and well-being for myself, outside of societal expectations? What does my ideal state of wellness look and feel like? Discovering Pleasure in the Senses: List down activities or experiences that engage each of my senses and bring me pleasure. How can I integrate these sensory experiences into my regular routine? Cultivating Healthy Relationships: Who in my life supports my journey toward nourishment and self-care? How can I spend more time with these individuals or express my appreciation for their support? Community: What does a healthy, thriving community look like to me? What am I doing to contribute to that vision? Are there areas of need in my community that I’ve noticed? What steps can I take to address them? What’s one way I can nourish my community today, even in a small way? SHOP WOODEN SPOON HERBS
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