Train Smarter: Our Tips for Turning Goals into Accomplishments

For cyclists, the new year is the perfect time to take stock and set some new training goals. Whether you've been training for years or are just getting started, the right tools can make setting, tracking and smashing your goals for 2025 easier than ever.

Push Yourself — Consistency is king. Since we can't all take winter training camps in Spain or Arizona, a good indoor training setup can help make it easy to stay on top of your routine even when it’s cold and wet. Plus a trainer makes it easier to stay focused — it's just you and the workout, no route, no flats, no highway miles.

Know Yourself — Feelings can be deceiving. To truly know where you stand you need data not just vibes. We recommend:

• Power meter: How many watts are you pushing and how long can you sustain them?
• Heart rate monitor: How is your body adapting to the strain and exertion?
• Fitness watch: Tracking respiration, sleep, and stress can help keep your training going even when you’re off the bike.
• Head unit: Bring it all together. See all your metrics at a glance and get the bigger picture.

Treat Yourself — You’re going to put your body through a lot. So do whatever you can to make it more bearable while you work and recover better while you rest. Whether that's treating yourself to some new bibshorts, trying out the fancy chamois cream or giving yourself the gift of infinite massages.

Fuel Yourself  and staying properly hydrated.

Ultimately, whether you’re eyeing a race, a tour, or just better fitness, the next pedal stroke is the most important one and the only bad goals are the ones you never set.