HEALTH 
Did you know that the foods you eat directly influence your hormone levels? Certain nutrients support hormone production and regulation, while others can disrupt the endocrine system. For example, healthy fats are essential for producing sex hormones like estrogen and progesterone. Next time you’re in the grocery store, put these foods in your basket.
NUTRITION + RECIPES 
As we age, energy levels can fluctuate more often, and it’s sometimes even difficult to stay alert throughout the day. But rather than reach for an over-caffeinated beverage, now you can simply have Clean Energy. Clean Energy is designed to promote alertness, focus and cognitive health, plus physical performance and endurance. 
2025 is the year of protein, as many of us are trying to get more of this macronutrient into our diet. It’s key to have at every meal, for it helps us feel full, promotes healthy blood sugar levels (already in the normal range) and supports our bone health. Most soups come up short in protein but not these 7!
NUTRITION Digestive enzymes are a group of enzymes used by the body to break down macronutrients — carbohydrates, fats and proteins — into their individual components to ensure proper digestion and absorption of nutrients. Digestive enzymes aren’t just beneficial — they’re essential. And digestive enzyme supplements may be beneficial for those who need a little extra support with their digestion.
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Grocery List for Hormone Health + 7 High-Protein Soups
Dr. Josh Axe sent this email to their subscribers on
January 22, 2025.
