How eating the rainbow can heal your life with Dr. Deanna Minich

Amy Myers, MD sent this email to their subscribers on September 09, 2024.

Take Back Your Health Podcast: Listen Now

Episode 29: Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin.

“Eating more fruits, vegetables, and different plant foods is helpful for reducing the risk for chronic disease… and there's more and more literature to suggest that eating these plant foods also confers better mood.”

- Dr. Deanna Minich

In this episode, you'll discover:

What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.
How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.
The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by AMMD, LLC are not intended to be a substitute for conventional medical services. Purchasing a product or program does not establish a doctor-patient relationship with Amy Myers, MD or any of our staff. If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with a qualified medical professional as you engage in our material, products, and services.

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Take Back Your Health Podcast: Listen Now Take Back Your Health Podcast: Listen Now Episode 29: Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich https://open.spotify.com/show/1u79Q3wDEWbpeQONJed46F Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. “Eating more fruits, vegetables, and different plant foods is helpful for reducing the risk for chronic disease… and there's more and more literature to suggest that eating these plant foods also confers better mood.”Dr. Deanna MinichIn this episode, you'll discover: What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet. How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health. How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants. The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria. Listen Now Love the podcast? Share it with a friend and don’t forget to subscribe! https://open.spotify.com/episode/6cGSAWzFaGqJOLbbqVElSl https://open.spotify.com/episode/6cfYM9mp2kSFPYoJWrQY3H https://open.spotify.com/episode/4nQ4NnoGVCQVLRgbqBzzSE Twitter Facebook Instagram Custom Custom Custom *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by AMMD, LLC are not intended to be a substitute for conventional medical services. Purchasing a product or program does not establish a doctor-patient relationship with Amy Myers, MD or any of our staff. If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with a qualified medical professional as you engage in our material, products, and services. AMMD, LLC 8816 Cullen Ln Austin, TX 78748 Privacy Policy | Terms and Conditions If you no longer wish to receive ANY emails: Unsubscribe. Amy Myers MD

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How eating the rainbow can heal your life with Dr. Deanna Minich

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