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Take Back Your Health Podcast: Listen Now
Take Back Your Health Podcast: Listen Now
Episode 40: From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions
https://open.spotify.com/show/1u79Q3wDEWbpeQONJed46F
When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease.
“Health has to be everyone's number one value because everything hinges on your health. If you don’t have health, you can't buy it on Amazon.”Dr. Leigh Erin ConnealyIn this episode, you'll discover:Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present."How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy.Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes.Listen Now
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https://open.spotify.com/show/1u79Q3wDEWbpeQONJed46F
https://open.spotify.com/episode/6jvPdKJKwaInb3RrEYJoi9?si=2aa26f0b78c54df4
https://open.spotify.com/episode/7kuwhkV4zovQynqOBW0bd9?si=04606079098d4236
https://open.spotify.com/episode/5lZEejz1zcQqDWRaELvnfp?si=7f5f14edbf864350
https://open.spotify.com/show/1u79Q3wDEWbpeQONJed46F
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