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How A High-Fiber Diet Can Improve Your Digestion And Gut Health
1UP Nutrition sent this email to their subscribers on
December 20, 2024.
Text-only version of this email
https://1upnutrition.com/discount/TODAY20Hey
Interest in gut health has skyrocketed over the past several years. This is largely thanks to the research community (as well as science communicators) who have helped everyday individuals the multitude of ways our gut impacts our daily life.
We know that the health of our gut affects how we digest and absorb the foods and supplements we eat. But, its reach is considerably greater.
In fact, research has found that the gut impacts[1,2,3]:
Mood
Athletic performance
Skin health
Cognitive function
Immune function
Risk for chronic disease (e.g. cardiovascular disease, type 2 diabetes, obesity, etc.)
The next question that’s likely on your mind is, how do I support a healthy gut?
The biggest component of gut health is your diet. What foods you eat (as well as those that you limit/avoid) can have profound effects on gut health. Minimally processed foods, including fruits, veggies, whole grains, lean proteins, nuts, seeds, and healthy fats, support the gut microbiome while ultra-processed foods are associated with poor gut health.[4]
One of the reasons that ultra-processed foods negatively impact gut health is that they starve important gut bacteria (probiotics) of fiber.
Today, we’ll discuss how a high fiber diet can improve gut health and digestions.Enjoy Today's Short Blog: How A High-Fiber Diet Can Improve Your Digestion And Gut Health
https://1upnutrition.com/blogs/fitness-blog/how-a-high-fiber-diet-can-improve-your-digestion-and-gut-healthREAD SHORT BLOGhttps://1upnutrition.com/collections/greens-reds-superfoods-plus-collection/products/1up-natural-vegan-reds-greenshttps://1upnutrition.com/collections/greens-reds-superfoods-plus-collection/products/1up-natural-vegan-reds-greenshttps://1upnutrition.com/collections/protein-powders/products/clear-protein#https://1upnutrition.com/collections/protein-powders/products/clear-protein#https://1upnutrition.com/products/collagen-peptideshttps://1upnutrition.com/products/super-magnesiumhttps://1upnutrition.com/products/hydration-plushttps://1upnutrition.com/collections/protein-powders/products/clear-proteinhttps://1upnutrition.com/discount/TODAY20https://1upnutrition.com/discount/TODAY20https://www.facebook.com/groups/229895364595675
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