Pro tips for healthy January training

Vivobarefoot sent this email to their subscribers on January 14, 2025.

January training offers the ultimate fresh start – or false start. Sustainable natural training transforms small steps into healthy habits and strong foundations. But how? We asked rugby player Charlie Willett and Bodyweight Warrior Tom Merrick for their best New Year training tips.

SHOP TRAINING COLLECTION

From Calisthenics Fundamentals to Breathwork for Performance, VivoHealth lets you learn holistic, high-performance techniques from natural training trailblazers. You don’t need a coach to transform your training. But if you have one to hand…

LEARN MORE

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[https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kZDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1DcvnH_Zf_fCmoxUvF1NpsRB7akVBfl5qohU3kJsrxJqam5iZY6UO5CQLKbpFGpnqhnsbWeqGBDl6-nn6ufv6-7r6hei6Gun6-fu5uEaF6usn5adU6pckJuWk6pdA2EX6JSkQkWijWExBbCJgdkpmGRgnJjkbJJknGSQap5gkJ5mnJicm14DdFZ-ZYlWcWJaZl16Qk5iXB6Qd0kHiIJ_VpBkYGKakJJkbpKWYWRgYGmbxJAhNFfcLUdT-LsDmAwBjvW1j.a2AiVPHxGvNOiQ/click] MENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kFDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1c1Pzig3L5x_2X_3wpqMVLxdTabEQe2pFQX5eaqIVN5CbK8SampuYmWOlDuQkCym6RRqZ6oZ7G1nqhgQ5evp5-rn7-vu6-oXouhrp-vn7ubhGpenrJ-WnVOqXJCblpOqXQNhF-iUpEJFo41hMQWSRaMNYmCBYQUpmGRgX6BcXJObpF5cU5eel6ycmORskmScZJBqnmCQnmacmJybXgB0an5liVZxYlpmXXpCTmJcHpB3SQeIg79akGRgYpqQkmRukpZhZGBgaZvEkCE0V9wtR1P4uwOYDAEm_dWE.TU26FAkJ16Zlmw/click] WOMENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-klDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1y_NzU_OKDcvnH_Zf_fCmoxUvF1NpsRB7akVBfl5qohU3kJsrxJqam5iZY6UO5CQLKbpFGpnqhnsbWeqGBDl6-nn6ufv6-7r6hei6Gun6-fu5uEal6esn5adU6pckJuWk6pdA2EX6JSkQkWjjWExBZJFoo1iYIFhBSmYZGBfoFxck5ukXlxTl56XrJyY5GySZJxkkGqeYJCeZpyYnJteAHRqfmWJVnFiWmZdekJOYlwekHdJB4iAP16QZGBimpCSZG6SlmFkYGBpm8SQITRX3C1HU_i7A5gMAdjp2Sg.vKyDFJofk4qkrQ/click] KIDS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kFDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1szNTig3L5x_2X_3wpqMVLxdTabEQe2pFQX5eaqIVN5CbK8SampuYmWOlDuQkCym6RRqZ6oZ7G1nqhgQ5evp5-rn7-vu6-oXouhrp-vn7ubhGpenrJ-WnVOqXJCblpOqXQNhF-iUpEJFo41hMQWQRsAKIIFhBSmYZGBfoFxck5ukXlxTl56XrJyY5GySZJxkkGqeYJCeZpyYnJteAHRqfmWJVnFiWmZdekJOYlwekHdJB4iDv1qQZGBimpCSZG6SlmFkYGBpm8SQITRX3C1HU_i7A5gMAQll1Ww.AKB4cbIMFUOYwA/click] SUSTAINABILITY [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-ktDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1i0uLSxIz8xKTMnMySyoNy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RqXp6yflp1TqlyQm5aTql0DYRfolKRCRaONYTEFkkWiTWJggWEFKZhkYF-gXFyTm6ReXFOXnpesnJjkbJJknGSQap5gkJ5mnJicm14AdGp-ZYlWcWJaZl16Qk5iXB6Qd0kHiII_XpBkYGKakJJkbpKWYWRgYGmbxJAhNFfcLUdT-LsDmAwD5P3mw.Cwuxc9m8WpUdww/click] MENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kFDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1c1Pzig3L5x_2X_3wpqMVLxdTabEQe2pFQX5eaqIVN5CbK8SampuYmWOlDuQkCym6RRqZ6oZ7G1nqhgQ5evp5-rn7-vu6-oXouhrp-vn7ubhGpenrJ-WnVOqXJCblpOqXQNhF-iUpEJFok1hMQWSRaMNYmCBYQUpmGRgX6BcXJObpF5cU5eel6ycmORskmScZJBqnmCQnmacmJybXgB0an5liVZxYlpmXXpCTmJcHpB3SQeIg79akGRgYpqQkmRukpZhZGBgaZvEkCE0V9wtR1P4uwOYDAEpZdWI.AAsbeYvnQyO4og/click] WOMENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-klDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1y_NzU_OKDcvnH_Zf_fCmoxUvF1NpsRB7akVBfl5qohU3kJsrxJqam5iZY6UO5CQLKbpFGpnqhnsbWeqGBDl6-nn6ufv6-7r6hei6Gun6-fu5uEal6esn5adU6pckJuWk6pdA2EX6JSkQkWiTWExBZJFoo1iYIFhBSmYZGBfoFxck5ukXlxTl56XrJyY5GySZJxkkGqeYJCeZpyYnJteAHRqfmWJVnFiWmZdekJOYlwekHdJB4iAP16QZGBimpCSZG6SlmFkYGBpm8SQITRX3C1HU_i7A5gMAdtR2Sw.OUVJE7geZ30QWw/click] KIDS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kFDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1szNTig3L5x_2X_3wpqMVLxdTabEQe2pFQX5eaqIVN5CbK8SampuYmWOlDuQkCym6RRqZ6oZ7G1nqhgQ5evp5-rn7-vu6-oXouhrp-vn7ubhGpenrJ-WnVOqXJCblpOqXQNhF-iUpEJFok1hMQWSRaONYmCBYQUpmGRgX6BcXJObpF5cU5eel6ycmORskmScZJBqnmCQnmacmJybXgB0an5liVZxYlpmXXpCTmJcHpB3SQeIg79akGRgYpqQkmRukpZhZGBgaZvEkCE0V9wtR1P4uwOYDAELzdVw.9S-w6gthiAuECw/click] SUSTAINABILITY [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-ktDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1i0uLSxIz8xKTMnMySyoNy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RqXp6yflp1TqlyQm5aTql0DYRfolKRCRaJNYTEFkEbACiCBYQUpmGRgX6BcXJObpF5cU5eel6ycmORskmScZJBqnmCQnmacmJybXgB0an5liVZxYlpmXXpCTmJcHpB3SQeIgj9ekGRgYpqQkmRukpZhZGBgaZvEkCE0V9wtR1P4uwOYDAPnZebE.9ngR7PvQ-MHobg/click] January training offers the ultimate fresh start – or false start. Sustainable natural training transforms small steps into healthy habits and strong foundations. But how? We asked rugby player Charlie Willett and Bodyweight Warrior Tom Merrick for their best New Year training tips. SHOP TRAINING COLLECTION [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kDDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1k_NzclKTSzLz84r1S4oSM_My89INy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RgXq6yflp1TqlyQm5aTql0DYRfolKRCRaMtYTEFsImB2SmaZfmKSs0GSeZJBonGKSXKSeWpyYnIN2E3xmSlWxYllQC8U5CTmgbzikA4SB_m0Js3AwDAlJcncIC3FzMLA0DCLJ0FoqrhfiKL2dwE2HwD_R3Qy.kB_UTslVtPT7Bw/click] January training offers the ultimate fresh start – or false start. Sustainable natural training transforms small steps into healthy habits and strong foundations. But how? We asked rugby player Charlie Willett and Bodyweight Warrior Tom Merrick for their best New Year training tips. SHOP TRAINING COLLECTION [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kDDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1k_NzclKTSzLz84r1S4oSM_My89INy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RgXp6yflp1TqlyQm5aTql0DYRfolKRCRaEOjWExRbCJgdkpmmX5ikrNBknmSQaJxiklyknlqcmJyDdhR8ZkpVsWJZUA_FOQk5oH84pAOEgd5tSbNwMAwJSXJ3CAtxczCwNAwiydBaKq4X4ii9ncBNh8AXFh0XQ.slrPZXOa_6ZW3A/click] SHOP TRAINING COLLECTION [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kDDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1k_NzclKTSzLz84r1S4oSM_My89INy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RgXp6yflp1TqlyQm5aTql0DYRfolKRCRaEOzWExRbCJgdkpmmX5ikrNBknmSQaJxiklyknlqcmJyDdhR8ZkpVsWJZUA_FOQk5oH84pAOEgd5tSbNwMAwJSXJ3CAtxczCwNAwiydBaKq4X4ii9ncBNh8AXmx0YQ.T5RlsI8YgaAroQ/click] SHOP TRAINING COLLECTION [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-kDDNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1k_NzclKTSzLz84r1S4oSM_My89INy-cf9l_98KajFS8XU2mxEHtqRUF-XmqiFTeQmyvEmpqbmJljpQ7kJAspukUameqGextZ6oYEOXr6efq5-_r7uvqF6Loa6fr5-7m4RgXp6yflp1TqlyQm5aTql0DYRfolKRCRaCODWExRbCJgdkpmmX5ikrNBknmSQaJxiklyknlqcmJyDdhR8ZkpVsWJZUA_FOQk5oH84pAOEgd5tSbNwMAwJSXJ3CAtxczCwNAwiydBaKq4X4ii9ncBNh8AW9R0XA.USnnv1csqyLdPw/click] From Calisthenics Fundamentals to Breathwork for Performance, VivoHealth lets you learn holistic, high-performance techniques from natural training trailblazers. You don’t need a coach to transform your training. But if you have one to hand… LEARN MORE [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-k9DNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1QQIZqYk5JRm6yfmlRcWpxYbl8w_7r35409GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSB3KShRTdIo1MdcO9jSx1Q4IcPf08_dx9_X1d_UJ0XY10_fz9XFyjQvX1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0kVEspig2dbFQbkpmmX5ikrNBknmSQaJxiklyknlqcmJyDdhd8ZkpVsWJZZl56QU5iXl5QNohHSQO8mtNmoGBYUpKkrlBWoqZhYGhYRZPgtBUcb8QRe3vAmw-ALN4dIo.OrytlhWEJSmQWA/click] From Calisthenics Fundamentals to Breathwork for Performance, VivoHealth lets you learn holistic, high-performance techniques from natural training trailblazers. You don’t need a coach to transform your training. But if you have one to hand… LEARN MORE [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-k9DNKSgqKrfT1y8vL9coyy_KTEotS0_LzS_SS83P1QQIZqYk5JRm6yfmlRcWpxYbl8w_7r35409GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSB3KShRTdIo1MdcO9jSx1Q4IcPf08_dx9_X1d_UJ0XY10_fz9XFyjQvX1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0kUkspig2dbFQbkpmmX5ikrNBknmSQaJxiklyknlqcmJyDdhd8ZkpVsWJZZl56QU5iXl5QNohHSQO8mtNmoGBYUpKkrlBWoqZhYGhYRZPgtBUcb8QRe3vAmw-ALSIdIw.xEiXnHrwYlr9lw/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-k4jNKSgqKrfT1i0sLCvKLSvTKMsvykxKLUtPy80v0kvNz9TOS9ZMTS1LT84syU4v1jYyMzIyNLA0NjAwsTc11_YtSUosy89J1E_NSdF1SczLLUosqdT3z0vKLchNLMvPzDMvnH_Zf_fCmoxUvF1NpsRB7akVBfl5qohU3kJsrxJqam5iZY6UO5CQLKbpFGpnqhnsbWeqGBDl6-nn6ufv6-7r6hei6Gun6-fu5uEZF6usn5adU6pckJuWk6pdA2EX6JSkQkWgj01hMUWSRaMNYmCBYQUpmGRgnJjkbJJknGSQap5gkJ5mnJicm14DdFp-ZYlWcWAb0Y0FOYl4ekHZIB4mDwqYmzcDAMCUlydwgLcXMwsDQMIsnQWiquF-IovZ3ATYfALPQhYs.Au04nSnmeWW7-A/click] 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[https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUliQJ81Q0cZ43vJvueKV2U9YA1fP1dm8svhlys8aX451kb-k4jNKSgqKrfT1i0sLCvKLSvTKMsvykxKLUtPy80v0kvNz9TOS9ZMTS1LT84syU4v1jYyMzIyNLA0NjAwsTc11_YtSUosy89J1E_NSdF1SczLLUosqdT3z0vKLchNLMvPzDMvnH_Zf_fCmoxUvF1NpsRB7akVBfl5qohU3kJsrxJqam5iZY6UO5CQLKbpFGpnqhnsbWeqGBDl6-nn6ufv6-7r6hei6Gun6-fu5uEZF6usn5adU6pckJuWk6pdA2EX6JSkQkWgjs1hMUWSRaMNYmCBYQUpmGRgnJjkbJJknGSQap5gkJ5mnJicm14DdFp-ZYlWcWAb0Y0FOYl4ekHZIB4mDwqYmzcDAMCUlydwgLcXMwsDQMIsnQWiquF-IovZ3ATYfALRchYw.z52ikXdQw5IOUw/click] 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