Meet myth #2 in our series

Vivobarefoot sent this email to their subscribers on October 27, 2024.

Your ankles aren’t strong enough to do it on their own, right? Wrong. Too much support won’t help you – it’ll hinder you. Restricting your ankles weakens interior muscles over time leaving you more susceptible to injury. The answer? Set them free. Focus on natural strength, rather than superficial support.

SHOP HIKING BOOTS

BUST MORE MYTHS

Unlock the freedom to be unstoppable with the VivoHealth Chase Mountains course, free when you buy a pair of boots. Learn the power of hiking barefoot from the expert himself and go further than ever before.

CLAIM YOUR FREE COURSE

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VIVOBAREFOOT Ltd. 28 Britton Street, London, EC1M 5UE

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[https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSshklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6hvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKNC9fWT8lMq9UsSk3JS9Usg7CL9khSISLRRLKYgNhEwOyWzDIwTk5yTTE3Mk1LSkg0TLUxNjY0NasCOis9MsSpOLMvMSy_ISczLA9IO6SBxkLdqklOSLAzMkoxNU8wtDJISk7J4EoSmivuFKGp_F2DzAQDYxGwO.L5Mu_wD3jJFQBQ/click] MENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSihklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6ual5xYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyj0vT1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0cSymILJItGEsTBCsICWzDIwL9IsLEvP0i0uK8vPS9ROTnJNMTcyTUtKSDRMtTE2NjQ1qwK6Mz0yxKk4sy8xLL8hJzMsD0g7pIHGQX2uSU5IsDMySjE1TzC0MkhKTsngShKaK-4Uoan8XYPMBAKYFdAw.uMGa_IqTxqSncA/click] WOMENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSyhklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn65fm5qXnFhvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKPS9PWT8lMq9UsSk3JS9Usg7CL9khSISLRxLKYgski0USxMEKwgJbMMjAv0iwsS8_SLS4ry89L1E5Ock0xNzJNS0pINEy1MTY2NDWrArozPTLEqTizLzEsvyEnMywPSDukgcZBva5JTkiwMzJKMTVPMLQySEpOyeBKEpor7hShqfxdg8wEAzr509Q.IR7bQov3VgG6gw/click] KIDS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSihklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn62ZkpxYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyj0vT1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0cSymILIIWAFEEKwgJbMMjAv0iwsS8_SLS4ry89L1E5Ock0xNzJNS0pINEy1MTY2NDWrArozPTLEqTizLzEsvyEnMywPSDukgcZBfa5JTkiwMzJKMTVPMLQySEpOyeBKEpor7hShqfxdg8wEAnrd0Bg.sFlCKYEhSN1qnw/click] SUSTAINABILITY [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxS2hklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6xaXFJYmZeYlJmTmZJZWG94-U9M45ftPRipeLqbRYiD21oiA_LzXRihvIzRViTc1NzMyxUgFykoXk3CKNTHXDvQ0tdH0jQzycQoNDPP3cdV2NdP38_Vxco9L09ZPyUyr1SxKTclL1SyDsIv2SFIhItHEspiCySLRJLEwQrCAlswyMC_SLCxLz9ItLivLz0vUTk5yTTE3Mk1LSkg0TLUxNjY0NasCujM9MsSpOLMvMSy_ISczLA9IO6SBxkK9rklOSLAzMkoxNU8wtDJISk7J4EoSmivuFKGp_F2DzAQBDfnhb.t1xvGSmjSnjL8Q/click] MENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSihklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6ual5xYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyj0vT1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0SSymILJItGEsTBCsICWzDIwL9IsLEvP0i0uK8vPS9ROTnJNMTcyTUtKSDRMtTE2NjQ1qwK6Mz0yxKk4sy8xLL8hJzMsD0g7pIHGQX2uSU5IsDMySjE1TzC0MkhKTsngShKaK-4Uoan8XYPMBAKafdA0.HMtr0Ln2sYOCsQ/click] WOMENS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSyhklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn65fm5qXnFhvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKPS9PWT8lMq9UsSk3JS9Usg7CL9khSISLRJLKYgski0USxMEKwgJbMMjAv0iwsS8_SLS4ry89L1E5Ock0xNzJNS0pINEy1MTY2NDWrArozPTLEqTizLzEsvyEnMywPSDukgcZBva5JTkiwMzJKMTVPMLQySEpOyeBKEpor7hShqfxdg8wEAz1h09g.3VYqwxVBxGGYXQ/click] KIDS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSihklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn62ZkpxYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyj0vT1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0SSymILJItHEsTBCsICWzDIwL9IsLEvP0i0uK8vPS9ROTnJNMTcyTUtKSDRMtTE2NjQ1qwK6Mz0yxKk4sy8xLL8hJzMsD0g7pIHGQX2uSU5IsDMySjE1TzC0MkhKTsngShKaK-4Uoan8XYPMBAJ9RdAc.TyWzy2QqAsBzXg/click] SUSTAINABILITY [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxS2hklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6xaXFJYmZeYlJmTmZJZWG94-U9M45ftPRipeLqbRYiD21oiA_LzXRihvIzRViTc1NzMyxUgFykoXk3CKNTHXDvQ0tdH0jQzycQoNDPP3cdV2NdP38_Vxco9L09ZPyUyr1SxKTclL1SyDsIv2SFIhItEkspiCyCFgBRBCsICWzDIwL9IsLEvP0i0uK8vPS9ROTnJNMTcyTUtKSDRMtTE2NjQ1qwK6Mz0yxKk4sy8xLL8hJzMsD0g7pIHGQr2uSU5IsDMySjE1TzC0MkhKTsngShKaK-4Uoan8XYPMBAEQYeFw.YWQRym-EWpLTQQ/click] Your ankles aren’t strong enough to do it on their own, right? Wrong. Too much support won’t help you – it’ll hinder you. Restricting your ankles weakens interior muscles over time leaving you more susceptible to injury. The answer? Set them free. Focus on natural strength, rather than superficial support. SHOP HIKING BOOTS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSWhklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6ual5xfalxam2ZuZGxob3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyjQvT1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0ZSymIBZlRrFQbkpmmX5iknOSqYl5UkpasmGihampsbFBDdhN8ZkpVsWJZZl56QU5iXl5QNohHSQO8mJNckqShYFZkrFpirmFQVJiUhZPgtBUcb8QRe3vAmw-AARbb-c.HsLGQkDSiouyPw/click] BUST MORE MYTHS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxS-hklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6yfk5OanJJZn5ecX6GZnZmXnphvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKNC9PWT8lMq9UsSk3JS9Usg7CL9khSISLRlLKYgFmXGsVBuSmaZfmKSc5KpiXlSSlqyYaKFqamxsUEN2E3xmSlWxYllQC8U5CTm5QFph3SQOMifNckpSRYGZknGpinmFgZJiUlZPAlCU8X9QhS1vwuw-QAAil1y5w.JMJWXZT8ZbtQIw/click] BUST MORE MYTHS [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxS2hklJQXFVvr65eXlepX5pSWlSal6yfm5-uWJJckZ9mW2xumm5kZJKSHhBaGG94-U9M45ftPRipeLqbRYiD21oiA_LzXRihvIzRViTc1NzMyxUgFykoXk3CKNTHXDvQ0tdH0jQzycQoNDPP3cdV2NdP38_Vxco4L09ZPyUyr1SxKTclL1SyDsIv2SFIhItKFRLKYoNhEwOyWzTD8xyTnJ1MQ8KSUt2TDRwtTU2NigBuyi-MwUq-LEssy89IKcxLw8IO2QDhIHebMmOSXJwsAsydg0xdzCICkxKYsnQWiquF-IovZ3ATYfAErSb0Y.yXA00fL5AziYOg/click] Unlock the freedom to be unstoppable with the VivoHealth Chase Mountains course, free when you buy a pair of boots. Learn the power of hiking barefoot from the expert himself and go further than ever before. CLAIM YOUR FREE COURSE [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSFhklJQXFVvr65eXlemWZZflJiUWpafn5JXrJ-bn6MI5uRmZ2Zl66bm5mXqZucn5pUXGq4f0jJb1zjt90tOLlYiotFmJPrSjIz0tNtOIGcnOFWFNzEzNzrFSAnGQhObdII1PdcG9DC13fyBAPp9DgEE8_d11XI10_fz8X16ggff2k_JRK_ZLEpJxU_RIIu0i_JAUiEm1oFospik0EzE7JLNNPTHJOMjUxT0pJSzZMtDA1NTY2qAG7KD4zxao4sQzomYKcxLw8IO2QDhIHebcmOSXJwsAsydg0xdzCICkxKYsnQWiquF-IovZ3ATYfAPqZdXo.31uBmd82WrZURw/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSQRklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5-hnJ-smJJanp-UWZqcX6JmamhmaWFiamliZGhrr-RSmpRZl56bqJeSm6Lqk5mWWpRZWG94-U9M45ftPRipeLqbRYiD21oiA_LzXRihvIzRViTc1NzMyxUgFykoXk3CKNTHXDvQ0tdH0jQzycQoNDPP3cdV2NdP38_VxcoyL19ZPyUyr1SxKTclL1SyDsIv2SFIhItKF5LKYoski0YSxMEKwgJbMMjBOTnJNMTcyTUtKSDRMtTE2NjQ1qwA6Lz0yxKk4sA3qqICcxLw9IO6SDxEFhUZOckmRhYJZkbJpibmGQlJiUxZMgNFXcL0RR-7sAmw8AmSh_VQ.R2zyoJQp3C7gFQ/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSPhklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5-hnJ-smJJanp-UWZqcX6JmamhuaGRubGFsbGxrpBqSWlRXnFukDlpXkpxYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyjIvX1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0oXkspiiySLRRLEwQrCAlswyME5Ock0xNzJNS0pINEy1MTY2NDWrADovPTLEqTizLzEsvyEnMywPSDukgcVAo1CSnJFkYmCUZm6aYWxgkJSZl8SQITRX3C1HU_i7A5gMAm8p9UQ.4G12fkKMD7j8tw/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSChklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5hvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKMi9fWT8lMq9UsSk3JS9Usg7CL9khSISLSheSymKLJItHEsTBCsICWzDIwTk5yTTE3Mk1LSkg0TLUxNjY0NasAOi89MsSpOLMvMSy_ISczLA9IO6SBxkM9qklOSLAzMkoxNU8wtDJISk7J4EoSmivuFKGp_F2DzAQBKe26_.yStx3S8499Swzw/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSQRklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5-hnJ-smJJanp-UWZqcX6JmamhmaWFiamliZGhrr-RSmpRZl56bqJeSm6Lqk5mWWpRZWG94-U9M45ftPRipeLqbRYiD21oiA_LzXRihvIzRViTc1NzMyxUgFykoXk3CKNTHXDvQ0tdH0jQzycQoNDPP3cdV2NdP38_VxcoyL19ZPyUyr1SxKTclL1SyDsIv2SFIhItKFFLKYoski0YSxMEKwgJbMMjBOTnJNMTcyTUtKSDRMtTE2NjQ1qwA6Lz0yxKk4sA3qqICcxLw9IO6SDxEFhUZOckmRhYJZkbJpibmGQlJiUxZMgNFXcL0RR-7sAmw8AmbR_Vg.0RYUb-ydvYDxdw/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSPhklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5-hnJ-smJJanp-UWZqcX6JmamhuaGRubGFsbGxrpBqSWlRXnFukDlpXkpxYb3j5T0zjl-09GKl4uptFiIPbWiID8vNdGKG8jNFWJNzU3MzLFSAXKSheTcIo1MdcO9DS10fSNDPJxCg0M8_dx1XY10_fz9XFyjIvX1k_JTKvVLEpNyUvVLIOwi_ZIUiEi0oUUspiiySLRRLEwQrCAlswyME5Ock0xNzJNS0pINEy1MTY2NDWrADovPTLEqTizLzEsvyEnMywPSDukgcVAo1CSnJFkYmCUZm6aYWxgkJSZl8SQITRX3C1HU_i7A5gMAnFZ9Ug.nTzeRYUxYfYRkQ/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSChklJQXFVvr6xaUFBflFJXplmWX5SYlFqWn5-SV6yfm5hvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKMi9fWT8lMq9UsSk3JS9Usg7CL9khSISLShRSymKLJItHEsTBCsICWzDIwTk5yTTE3Mk1LSkg0TLUxNjY0NasAOi89MsSpOLMvMSy_ISczLA9IO6SBxkM9qklOSLAzMkoxNU8wtDJISk7J4EoSmivuFKGp_F2DzAQBLB27A.utbm3JWiRX2BTg/click] [https://cdn.uk.exponea.com/vivobarefoot-dev/e/.eJwTUtiiN1tyjubUysZkybDobuuHHr8vnLlpZ5UscbjkyZTNuTxSChklJQXFVvr6JeWZJSWpRXrJ-bn6ZZll-UmJRalp-fklhvePlPTOOX7T0YqXi6m0WIg9taIgPy810YobyM0VYk3NTczMsVIBcpKF5NwijUx1w70NLXR9I0M8nEKDQzz93HVdjXT9_P1cXKMi9fWT8lMq9UsSk3JS9Usg7CL9khSISLSRcSymKLJItGEsTBCsICWzDIwTk5yTTE3Mk1LSkg0TLUxNjY0NasAOi89MsSpOLMvMSy_ISczLA9IO6SBxkDdrklOSLAzMkoxNU8wtDJISk7J4EoSmivuFKGp_F2DzAQA8EG6x.x6ZUKqiUZWv-qg/click] 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