True or False: You Can Catch Up on Sleep Get the Answer
What is sleep debt? Missing out on the proper amount of sleep (7-9 hours per night is recommended for healthy adults.)
What does sleep debt compromise? Can you catch up on sleep? Long-term memory Muscle repair Immunity Only within a short time frame after missing sleep How can you avoid sleep debt? Keep mornings energetic and nights laid back. Get rid of bedtime distractions. Set yourself up for all-night comfort. Tuck yourself in with a hug. Learn More
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