What to Know About Sleep Debt

Hug Sleep sent this email to their subscribers on September 13, 2024.

True or False: You Can Catch Up on Sleep Get the Answer

What is sleep debt? Missing out on the proper amount of sleep (7-9 hours per night is recommended for healthy adults.)

What does sleep debt compromise? Can you catch up on sleep? Long-term memory Muscle repair Immunity Only within a short time frame after missing sleep How can you avoid sleep debt? Keep mornings energetic and nights laid back. Get rid of bedtime distractions. Set yourself up for all-night comfort. Tuck yourself in with a hug. Learn More

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True or False: You Can Catch Up on Sleep Get the Answer What is sleep debt? Missing out on the proper amount of sleep (7-9 hours per night is recommended for healthy adults.) What does sleep debt compromise? Can you catch up on sleep? Long-term memory Muscle repair Immunity Only within a short time frame after missing sleep How can you avoid sleep debt? Keep mornings energetic and nights laid back. Get rid of bedtime distractions. Set yourself up for all-night comfort. Tuck yourself in with a hug. Learn More [ Shop Hug Sleep ] Shop Sleep Pods Shop Loungewear Let's get to know each other Instagram Facebook Twitter Linkedin Pinterest Want to hit snooze on our newsletter? Click Here

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What to Know About Sleep Debt

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