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Get Your Digestion Back on Track Post-Holiday 💪
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November 24, 2024.
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Reset Your Digestive Tract After Holiday Indulgence
The holidays are all about joy and indulgence, and we get it—sometimes moderation takes a backseat. But don’t worry, if you go a little overboard at the party, we've got your back with tips to bounce back fast! Your digestive system plays a big role in how you feel, so caring for it post-holiday is key. If that extra slice of pie or holiday treat has you feeling off, here’s how to support your body, recover quickly, and start the new year feeling great.
As you may have noticed from a lot of our blogs, ginger is a very powerful addition to any healthy diet. Ginger is great for digestion because it speeds up the journey of food from the stomach to the small intestine. It is also known for balancing gastric juices. Ginger is the perfect remedy if you suffer from bloating, intestinal gas, or a regular upset stomach from rich foods.
Pineapples and papayas are perfect digestion aids due to their natural enzymes in the form of bromelain and papain, respectively. They are both important enzymes for breaking down the nutrients that our daily food intake provides us with. Focusing on finding the best natural enzymes to help with digestion can provide support from a variety of health issues.
Herbal Goodness Team
Nature Superfoods, Pure and Simple.
Herbal Goodness TeamNature Superfoods, Pure and Simple.
on the other hand, are non-digestible fibers that act as “food” for these beneficial bacteria. Found in foods like onions, bananas, and garlic, prebiotics promote the growth of probiotics, making your gut even healthier!
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