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Fight Back with Nature: Discover the Best Organic Super Foods for Immunity 🙌
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September 19, 2024.
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ITP AWARENESS MONTH
Some Organic Super Foods to Boost Your Immunity
Each of us is born with a unique genetic blueprint that guides how our body fights off illness. While some may have naturally stronger immunity, research shows that lifestyle plays a major role in immune function. The best part? You can boost your immune system by simply making healthier food choices! Check out some expert insights on top superfoods that help boost the immune system.
Did you ever think that someone would tell you this delicious fruit can boost your immunity? Papaya's rich orange color isn't just something pretty to look at, it is actually attributed to its beta carotene content. Beta carotene is a powerful antioxidant that shows up as the color orange.
This is a tree with extremely nutritious leaves. These leaves contain fiber, iron, and calcium. They also contain a powerful compound called sulforaphane. This compound is also found in cruciferous vegetables, like broccoli and kale. I love adding it to my morning smoothies.
The drinking of green tea dates back thousands of years! And it's no wonder this tea is still popular today. Green tea contains powerful substances called flavonoids. Flavonoids have antioxidant and anti-inflammatory properties. Basically, they are wellness powerhouses!
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Herbal Goodness Team
Nature Superfoods, Pure and Simple.
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Herbal Goodness TeamNature Superfoods, Pure and Simple.
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