Kids still awake? Dr. Aubrie DeBear has sleep tips→

As children grow, their sleep needs change. Pediatric sleep consultant Dr. Aubrie of @sleepfullbaby explains, “Creating a cozy space where they can wind down and feel independent is key for kids.”

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sleep tip: create zones

“Designate areas for sleeping, studying and playing to accommodate diverse activities,” says Dr. Aubrie.

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crate cuddlies

“I recommend a stuffed animal for sleep and as a transitional object even for bigger kids because it provides comfort and a sense of security,” says Dr. Aubrie.

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sleep tip: reduce screen time

“Avoid screens 30–60 minutes before bedtime to help kids wind down,” says Dr. Aubrie. “Create a cozy spot to read, relax or just chill out.”

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“This rug’s soft, high-quality wool makes a comfortable and cozy spot for your child to play and relax,” says Dr. Aubrie.

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