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The Science Behind Soreness
1UP Nutrition sent this email to their subscribers on
November 05, 2024.
Text-only version of this email
https://1upnutrition.com/discount/TODAY20We’ve all experienced delayed onset muscle soreness (DOMS). It’s that uncomfortable (at times, horribly unbearable) feeling in your muscles, where the most mundane acts (rolling out of bed, bending over, washing your hair or sitting down) seems to require an absurd amount of effort to keep from grimacing.
DOMS seems to accompany hard workouts or training sessions where we introduce a new exercise (or exercise we haven’t done in several months/years).
The question is -- why do we get sore?
That’s exactly what we’re going to discuss today as we dive into the science behind soreness!
Enjoy Today's Short Blog: The Science Behind Soreness
https://1upnutrition.com/blogs/expert-advice/the-science-behind-sorenessREAD SHORT BLOGhttps://1upnutrition.com/collections/fat-burners/products/2-beauty-dreamhttps://1upnutrition.com/collections/fat-burners/products/am-pm-fat-loss-stack-for-himhttps://1upnutrition.com/products/super-magnesiumSuper Magnesium Benefits
Supports Physical & Mental Relaxation
Helps Regulate Mood and Sleep
Supports Muscle Relaxation
Enhances Cellular Energy Production
Supports Immune System
Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep
Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water
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