Slow Reps vs Fast Reps. Which Are Better For Muscle Growth

1UP Nutrition sent this email to their subscribers on October 18, 2024.

When it comes to an effective muscle building workout, there are a number of factors to consider, including:

Exercise selection
Technique
Relative effort (how hard you’re pushing your muscles to fatigue in a given set)
Volume (number of “hard sets”)
Rest periods
Repetition tempo

This last variable (tempo) is one that is often overlooked, but how fast (or slow) you perform each repetition can impact your performance, risk of injury, and results.

Today, we’ll discuss slow reps vs fast reps, particularly as it relates to which are better for muscle growth (hypertrophy).

Enjoy Today's Short Blog: Slow Reps vs Fast Reps. Which Are Better For Muscle Growth

READ SHORT BLOG

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Supports Physical & Mental Relaxation
Helps Regulate Mood and Sleep
Supports Muscle Relaxation
Enhances Cellular Energy Production
Supports Immune System

Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep

Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water

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https://1upnutrition.com/discount/TODAY20https://1upnutrition.com/pages/transformationchallengeWhen it comes to an effective muscle building workout, there are a number of factors to consider, including: Exercise selection Technique Relative effort (how hard you’re pushing your muscles to fatigue in a given set) Volume (number of “hard sets”) Rest periods Repetition tempo This last variable (tempo) is one that is often overlooked, but how fast (or slow) you perform each repetition can impact your performance, risk of injury, and results. Today, we’ll discuss slow reps vs fast reps, particularly as it relates to which are better for muscle growth (hypertrophy).Enjoy Today's Short Blog: Slow Reps vs Fast Reps. Which Are Better For Muscle Growth https://1upnutrition.com/blogs/training/slow-reps-vs-fast-reps_-which-are-better-for-muscle-growthREAD SHORT BLOGhttps://1upnutrition.com/collections/protein-powders/products/clear-proteinhttps://1upnutrition.com/products/1up-natural-vegan-reds-greenshttps://1upnutrition.com/collections/protein-powders/products/clear-proteinhttps://1upnutrition.com/collections/sleep-aidhttps://1upnutrition.com/collections/fat-burnershttps://1upnutrition.com/collections/fat-burners/products/l-carnitine-3000-liquidhttps://1upnutrition.com/products/super-magnesiumSuper Magnesium Benefits Supports Physical & Mental Relaxation Helps Regulate Mood and Sleep Supports Muscle Relaxation Enhances Cellular Energy Production Supports Immune System Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep Recipe 1 serving @1upnutrition Super Magnesium 3 oz tart cherry juice 8 oz of sparkling waterhttps://1upnutrition.com/products/clear-proteinhttps://1upnutrition.com/products/collagen-peptideshttps://1upnutrition.com/discount/TODAY20https://1upnutrition.com/products/hydration-plus https://www.facebook.com/groups/229895364595675Email Support Call Support Live Chat customerservice@1upnutrition.com 1-800-688-1094 Website Right Bottom Corner Mon - Fri 8 AM - 1 AM ET HQ 8220 Commerce Way Miami Lakes FL 33016No longer want to receive these emails? Unsubscribe.

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Slow Reps vs Fast Reps. Which Are Better For Muscle Growth

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