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Slow Reps vs Fast Reps. Which Are Better For Muscle Growth
1UP Nutrition sent this email to their subscribers on
October 18, 2024.
Text-only version of this email
https://1upnutrition.com/discount/TODAY20https://1upnutrition.com/pages/transformationchallengeWhen it comes to an effective muscle building workout, there are a number of factors to consider, including:
Exercise selection
Technique
Relative effort (how hard you’re pushing your muscles to fatigue in a given set)
Volume (number of “hard sets”)
Rest periods
Repetition tempo
This last variable (tempo) is one that is often overlooked, but how fast (or slow) you perform each repetition can impact your performance, risk of injury, and results.
Today, we’ll discuss slow reps vs fast reps, particularly as it relates to which are better for muscle growth (hypertrophy).Enjoy Today's Short Blog: Slow Reps vs Fast Reps. Which Are Better For Muscle Growth
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