Are ice baths killing your gains?

1UP Nutrition sent this email to their subscribers on October 23, 2024.

Ice baths and cold plunges, once a “secret” recovery technique of athletes, biohackers, and health “gurus”, have entered the mainstream. This is due, in part, to a growing body of research into cold water and its various benefits, particularly as it relates to reducing inflammation, the perception of pain, and muscle soreness.

While these all seem like good reasons to incorporate ice baths or cold plunges into your weekly recovery techniques, we should first ask ourselves, “are there any downsides to ice baths/cold plunges?”

More specifically, are ice baths killing your gains?!

Let’s discuss.

Enjoy Today's Short Blog: Are ice baths killing your gains?

READ SHORT BLOG

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Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water

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https://1upnutrition.com/discount/TODAY20https://1upnutrition.com/pages/transformationchallengeIce baths and cold plunges, once a “secret” recovery technique of athletes, biohackers, and health “gurus”, have entered the mainstream. This is due, in part, to a growing body of research into cold water and its various benefits, particularly as it relates to reducing inflammation, the perception of pain, and muscle soreness. While these all seem like good reasons to incorporate ice baths or cold plunges into your weekly recovery techniques, we should first ask ourselves, “are there any downsides to ice baths/cold plunges?” More specifically, are ice baths killing your gains?! Let’s discuss.Enjoy Today's Short Blog: Are ice baths killing your gains? https://1upnutrition.com/blogs/expert-advice/are-ice-baths-killing-your-gainsREAD SHORT BLOGhttps://1upnutrition.com/collections/protein-powders/products/clear-proteinhttps://1upnutrition.com/products/1up-natural-vegan-reds-greenshttps://1upnutrition.com/collections/pre-workouthttps://1upnutrition.com/collections/fat-burnershttps://1upnutrition.com/collections/fat-burners/products/l-carnitine-3000-liquidhttps://1upnutrition.com/products/super-magnesiumSuper Magnesium Benefits Supports Physical & Mental Relaxation Helps Regulate Mood and Sleep Supports Muscle Relaxation Enhances Cellular Energy Production Supports Immune System Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep Recipe 1 serving @1upnutrition Super Magnesium 3 oz tart cherry juice 8 oz of sparkling waterhttps://1upnutrition.com/products/collagen-peptideshttps://1upnutrition.com/products/clear-proteinhttps://1upnutrition.com/discount/TODAY20https://1upnutrition.com/products/hydration-plushttps://www.facebook.com/groups/229895364595675Email Support Call Support Live Chat customerservice@1upnutrition.com 1-800-688-1094 Website Right Bottom Corner Mon - Fri 8 AM - 1 AM ET HQ 8220 Commerce Way Miami Lakes FL 33016No longer want to receive these emails? Unsubscribe.

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Are ice baths killing your gains?

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